Vocabulary
This results from an increase in body temperature with a reduction of body fluids
What is Hyperthermia?
This is a factor that determines what you should wear when exercising?
What is the weather?
What are 3 symptoms of Heat cramps?
What are Thirst Chills Clammy skin Throbbing heartbeat Nausea.
This is fluid under the top layer of skin.
What is a blister?
What are the 5 components of Fitness?
What is Cardiovascular, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition?
This is a large muscle in the upper abdomen.
What is Diaphragm?
These are essential for protecting our feet.
What are comfortable, supportive shoes?
List the heat illnesses from least to most severe.
What is heat cramps (1), heat exhaustion (2), heat stroke (3).
True or False:
The treatment for Shin splints include continuing to run more.
What is False?
What was the title of chapter 1?
What is Looking Good, Feeling Good?
This is a 10- to 15-minute period of mild exercise following vigorous exercise that allows the body and heart rate to return to normal.
What is a cool down?
In the heat you should wear what color shirt?
What is light colored clothing?
Which heat illness is a medical emergency? What should you do?
What is Heat Stroke. CALL 911!
A massage gun may assist with this common injury.
What is muscle soreness?
What are
Improved appearance
Improved body image
Improved self-control
More enjoyment of life
This is a heat-related problem in which certain muscles contract involuntarily and cause pain.
What are heat cramps?
True or False:
When exercising in the cold you should dress in layers.
What is true?
These are symptoms of which heat illness:
Profuse sweating
Dizziness
Headache
What is Heat Exhaustion?
Applying pressure, stretch to opposite side, and deep breaths help get rid of this common injury.
What is stitch in the side?
List 3 health risk factors we can control?
What is Obesity, high cholesterol, smoking, stress, high blood pressure?
This results from an excessive decline in body temperature .
What is Hypothermia?
When running at night what should you wear?
What is reflective clothing?
True or False:
Exercising earlier or later in the day may help prevent heat illnesses.
What is True?
This injury you should use gauze padding or foam discs to prevent further injury?
What is blisters?
This is the gold standard for measuring body composition.
What is Skinfold Measurement tool?