🥗 Build your plate
❤️ Lower Your Risk
🩺 As Nurses
200

These two food groups should fill about half your plate.

Fruits and vegetables

200

Limiting sodium can help prevent or manage this condition, also called hypertension.

High blood pressure

200

Before teaching healthy eating, nurses should ask clients about their usual eating habits. This is part of the nursing process called this.

Assessment

300

Eggs, fish, chicken, and beans belong to this food group

Protein

300

Balanced eating and regular physical activity can help lower the risk of this condition involving excess body fat.

Obesity

300

Using teamwork and collaboration, nurses partner with this food and nutrition professional to develop an individualized healthy eating plan for a client.

Registered Dietician

400

Beans, oats, and vegetables provide this nutrient that helps keep bowel movements regular.

Fiber

400

This simple daily habit helps you stay hydrated and lowers your risk of kidney stones.


DRINK WATER 

400

How can we check whether a client understood our healthy eating teaching?

TEACH BACK