Periods
Drinking certain teas, applying hot compresses, or light pressure on your abdomen are all ways to help alleviate pain from this monthly period symptom
What are menstrual cramps
You should do this twice a day, replacing the brush every few months, and after you're sick.
What is brushing your teeth?
This is the result of sweat mixing with bacteria on a person’s skin.
What is body odour?
During puberty, this starts growing in your pubic area and becomes darker and coarser.
What is pubic hair?
Teenagers need nine to ten hours of this.
What is sleep each night?
You should change this usually every four to six hours, before bed and when it becomes saturated or uncomfortable.
What is your pad?
You should apply this in the morning, after gym class or working out and after a shower.
What is deodorant or antiperspirant?
This is a common skin condition people experience during puberty.
What is acne?
During puberty, this part of your body grows. There is no way other than surgery to make them larger or smaller.
What are breasts?
Brands you may see in the store when looking for pads or tampons.
What is Always, Kotex, Stayfree?
This is considered an eco-friendly way to handle your period that produces less waste.
What is using reusable pads or period underwear?
These clothing items should be fresh and clean every day.
What are underwear, socks and activewear?
This is the shorter name for physical and emotional symptoms that typically occur five to 11 days before menstruation.
What is PMS?
This experience begins with your head, hands, and feet and ends with the torso and shoulders and can result in average growth of about 3.5 inches a year.
What is a growth spurt?
This term refers to how a person experiences sexual and romantic attraction. This can include (but is not limited to): Asexual, straight, gay, lesbian, bisexual, and pansexual.
What is sexual orientation?
This is the name for the time in women's lives when they stop getting their period.
What is menopause?
One masks the smell of body odour, the other helps to stop you from sweating.
What is the difference between deodorant and antiperspirant?
During puberty, the production of this hormone increases in females.
What is estrogen?
This is the one true influencer on your ultimate height and growth.
What is heredity/your genes?
Physical activity can help when changes in your hormone levels cause this symptom.
What are sudden changes in mood?
Days between each cycle.
What is 21-34 days?
(Don't worry about how regular you are when your period first starts, this is completely normal to not be within this time frame)
You may notice this when you kick your shoes off at home or school.
What are smelly feet?
You and your friends may experience this while talking and will often result in some giggles.
What is a voice crack?
With all that growing, you may need to relax or use any of these tools to help you feel better.
What is stretching, using a warm compress, getting a massage?
Someone you can reach out to when things seem overwhelming when going through all of these changes.
Who is my mom, aunt, friend, teacher, etc?