Emotions
Depression often affects this essential daily function.
Sleep (too much or too little).
Name two physical symptoms of depression.
Fatigue, headaches, changes in appetite, slowed movements
Guilt says “I did something wrong.” What does shame say?
“There is something wrong with me.”
True or False: Forgiveness means forgetting what happened.
False.
What does the acronym HALT stand for?
Hungry, Angry, Lonely, Tired.
What is the purpose of emotions?
They provide information about our needs, experiences, and environment.
Difficulty making decisions or concentrating is known as what?
Cognitive impairment or “brain fog.”
Which emotion is more likely to motivate positive change—guilt or shame?
Guilt.
What is usually the first step toward forgiving yourself?
Acknowledging/accepting the hurt or mistake.
Name one grounding technique for depression or anxiety.
5-4-3-2-1, deep breathing, holding something cold, etc.
What emotion often shows up when boundaries are crossed?
Anger.
What are two emotional symptoms of depression?
Sadness, hopelessness, emptiness, irritability
What is one way guilt commonly appears during recovery?
Regret about past behaviors during use.
Forgiveness is primarily done for whose benefit?
Yourself
What coping skill helps shift negative thinking patterns?
Cognitive reframing.
Which emotion often signals that you need comfort or connection?
Sadness.
You feel guilty about something you said to someone when you were stressed. What helps repair the situation?
Making amends.
Shame thrives when things are kept secret. What reduces shame?
Speaking it aloud in a safe, supportive space.
What emotion often decreases when forgiveness increases?
Resentment or anger.
What is the term for taking a break to calm your mind before reacting?
Emotional regulation or pausing.
What is one biological reason depression can occur?
Chemical imbalance or neurotransmitter changes.
What is the term for losing a sense of meaning or purpose, often seen in depression?
Existential distress or hopelessness.
What is the process called when you challenge and rewrite negative self-beliefs tied to shame?
Cognitive reframing or self-compassion work.
What is one long-term benefit of forgiveness in recovery?
Reduced stress, improved relationships, improved self-esteem, emotional freedom
What coping skill involves gentle movement and can boost mood?
Walking, stretching, yoga, etc.