GUT 101
What factors play into the state of your gut health?
Physical activity, age, diet, geographic location, mental health
Which type of hygiene can protect you from FBI's?
Hand hygiene
Stress can damage your gut bacteria
Fact, stress can harm the diversity of your gut bacteria through stress hormones, inflammation, and autonomic alterations
What type of diet promotes a healthy gut?
A diverse and balanced diet promotes a healthy gut
Who is at risk for receiving a food borne illness?
Anyone!
You do not need to wash your fruit before you peel them
MYTH, you must wash all produce. Germs can always transfer to the inside of your fruit as you peel or cut them
Which type of supplement improves and diversifies your gut bacteria?
Probiotic
What are symptoms of someone experiencing a food borne illness?
Upset stomach, Stomach cramps, Nausea, Vomiting, Diarrhea, Fever
Once you damage your gut bacteria, you can never it recover
MYTH, everyone can recover their gut bacteria, however, the rate in which it is done various
Which type of medication is widely known for harming the bacteria in your gut?
Antibiotics
What are the three most important steps in recovery when experiencing a food borne illness?
Rest, eat bland foods, HYDRATE
There is no safety difference in leaving your food to marinate on your counter vs in the fridge
MYTH, germs can multiply at room temperature