GVT

Ankle

100

What is the name of the ligament most commonly injured in an inversion ankle sprain?

ATFL (anterior talofibular ligament)

200

What muscles should we strengthen to help prevent ankle sprains?

Peroneus Longus and Brevis (lateral side of calf muscles)

300

Name the type of movement we need to increase during treatment of ankle rehab?

Dorsiflexion

400

What is the acronym RICE and POLICE?

Rest, Ice, Compression, Elevation

Protection, Optimal Loading, Ice, Compression, Elevation

Knee

100

In ACL injuries, is contact or non contact more common?

Non contact

200

How long is the recovery time for an ACL injuries?

9-12 months

300

Name 2 non contact ways an ACL injury can happen.

Rotation and hyperextension

400

Name the 3 main ligaments in the knee

ACL, MCL, and LCL

Miscellaneous

100

Describe how turf toe injury happens

Hyperextenion of the metatarsolphalangeal joint (Joint by the toe is OK)

200

Name 2  examples of blood borne pathogens

Hepatitis, HIV

300

Why don't medical professionals reccomend cleaning wounds with hydrogen peroxide?

Destroys good bacteria

400

Which grade of an ankle sprain injury will one need to (potentially) use crutches? And for how long?

Grade 2, 5-10 days