Weight equipment
The only machine where the more weight stacked = easier movement
Assisted Dips / pull-ups
Mr. Blomquist has these 2 animals
* Quadruple points for their names
Cats: Simba and Beefcake
chest press
Triceps/Pectorals
Do not Hit what...
People
Shoulder
deltoids
You curl with this
Dumb-Bells
This is the color of Mr. Blomquist's eyes
Brown
Leg Extensions
Quadriceps
Use these properly...
Exercise Equipment
Back of arm
Triceps
A machine used to mimic running
elliptical / treadmill
Mr. Blomquist has this many siblings
*double points if you can tell me older or younger or neither
2 siblings: both younger
Shoulder Press Machine
Deltoids
Do not put on more... than you can handle.
weight
Main arm muscle
Bicep
Machine used to work out shoulder and triceps.
Shoulder Press
this is the final step for any volleyball skill you learned
follow through
Lat Pulldown
Latissimus Dorsi / Biceps
Listen to...
The Teacher
the middle of your stomach...
abdominals
cable machine is used for this exercise (targets hamstrings)
*hint- many of you still do not know how to do this exercise
Goodmorning
the speaker used in class is this color
black
*double points if you said it changes colors
Seated Row Machine
rhomboids / latissimus dorsi
Don't do the bench press without a...
Spotter
back of legs
Hamstrings