Plates
Exercises
Important gym goers
Important records
100

1 plate

How much weight is 135?

100

What is the most fun exercise?

Bench press

100

Who is the most famous bodybuilder?

Arnold schwarzenneger

100

What can arnold bench press?

525
200

225

how much weight is 2 plates?

200

What exercise is used to get better at pull ups?

Lat pulldown

200
who currently holds the raw deadlift world record?

Eddie hall

200

How much can Ronnie coleman squat?

800lbs

300

4

how many plates is 405?

300
What exercise can most people lift the heaviest on?

Leg press

300

Who is considered one of the most positive gym influencers?

Noel deyzel

300

How much can eddie hall deadlift?

1100lbs/500kgs

400

45lbs

how much does 1 single "plate" weigh?

400

What exercise can most people lift the least on?

Lateral raise

400

Who is the most famous fitness influencer?

Sam Sulek

400

How much can Larry Wheels bench? 

675lbs

500

how many plates is 100kg?

2

500

What is considered the miracle exercise?

The back squat

500

Who is the cleaner?

Anatoly

500

How much can Arnold deadlift?

710