Exercise Basics
Name an exercise that targets the chest
Bench press, Bodyweight Dip, Push-Ups, Chest Fly, etc.
What is the main machine used for cardio?
Treadmill
Which nutrient is essential for muscle repair?
Protein
What does "rep" mean in a workout?
Repetition
What is the recommended rest time between sets?
60 - 90 seconds
Which muscle does a curl usually work?
Bicep
What tools allow for better control and mobility when doing an exercise?
Dumbells
Which mineral helps reduce muscle cramps during exercise?
Potassium
What does "PR" mean in gym terminology?
Personal Record
What is the recommended rep range for building strength?
4–6 reps
Name an exercise that targets the front thigh (quadriceps)
Barbell Front Squat, Heel Elevated Goblet Squat, Leg Press, Leg Extension, etc.
What piece of equipment is used for box jumps?
Plyometric box
What type of protein is typically taken immediately post-workout?
Whey
Two exercises back-to-back with no rest
What do you call a dish that’s made (ready) in advance?
Meal prep
Which muscle group is engaged in a row exercise?
Back Muscles (Lats and rhomboids)
What tool helps release muscle tension?
Foam Roller
Name a vitamin that assists in energy production and muscle repair (main vitamin in gym jargon)
Vitamin B (B6 OR B12)
Gradually increasing weight or reps for adaptation
Progressive Overload
What is the term for minimizing body fat to appear defined?
Lean
What’s the term for the slow lowering of a weight?
Eccentric
What machine specifically strengthens the hamstrings and glutes?
Glute-ham raise machine
Name a mineral important for muscle contraction and relaxation (found high in Spinach, Avocado, Nuts)
Magnesium
What is the term for muscle soreness (DOMS)
Delayed Onset Muscle Soreness
What’s the fast push phase of a lift, like in a push-up, called?
Concentric