muscles
What is the scientific term for your rear end ?
Gluteus maximus
This powder increases your strength, but has its drawbacks
What is this product
Creatine
When you go to the gym, you see these
What are Machines and Free Weights
What are ways of discipline?
There are many forms of discipline, including positive discipline, behavior modification, consequences, and setting limits such as the military, martial arts and the consequences of being a adolescent
What are some forms of Martial Arts?
Muay Thai, Karate and Jeet Kune Do
What is another term for your chest ?
What is pectoralis
This product is known as “Juice” but is also used medicinally
What are steroids?
When you go to the gym, what do you prefer Machines’ or Free Weights?
That’s your decision
What is the best way to keep track of fitness goals ?
Record it in a journal, or take pics yourself in the mirror
What are some forms of Cardio?
Biking, Swimming, and Jogging
Some men/women have this, some men/women don’t, but if you put in the time, effort and commitment into it you get these
What are abs
These beverages are supposed to keep you energized but are high in sugar, people even died drinking so much of these
What are Energy Drinks
Free Weights or Machines, name some equipment you may use
Bench Press, Leg Press, Squats, Bicep Curls, Tricep Extension
What is a good way of discipline in everyday life?
What is to have a open-mind set
This type of Discipline has the ability to manage thoughts, emotions, or behavior in the face of temptation
What is self-discipline
This is another term for your shoulder, what is it called ?
What is the Musculus deltoideus. The deltoid is a large, triangular muscle that covers the shoulder joint
Name some food to stay away from, if you’re trying to stay away from, stay in shape or reach a fitness goal
What are: fried or greasy foods, spicy foods, carbonated drinks, high-fiber foods, sugary drinks like soda, dairy products (in large quantities), raw vegetables, and most processed foods
What is a makiwara board?
What is a padded striking post used in martial arts to practice punches and other strikes. It's also known as a punching board
What is the best form of discipline?
Trick Question: That answer is up to you
There are many forms of fitness in the military, fitness includes a variety of exercises and tests that vary by branch of service
What is the goal?
The goal is to develop strength, endurance, and agility
This particular part of your body is known as: biceps femoris, semitendinosus, and semimembranosus
What is it?
What are your hamstrings
Name some food and beverages that may help you workout
What are include: water, sports drinks, protein shakes, bananas, yogurt, protein bars, fruit smoothies, peanut butter, and hard-boiled eggs
How much does it cost to build a home gym?
Around $800-$3000 or more
Discipline isn’t the only thing you gain as you age, what else do you learn growing up ?
What is Wisdom
Some people wanna be ripped, some wanna tone their body, some just wanna stay in shape, what steps do you need to take to reach these goals?
In order to reach these goals, you must be willing to put in the time, dedication and effort to reach these goals
If you wanna be ripped/shredded you need to:
To tone your body you need to