Nutrition
How many glasses of water should you have daily?
8 glasses
What are medicine balls or sand bags ?
weighted balls or bags
What is a cardio exercise?
Any exercise that raises your heart rate.
Is it better to eat an actual fruit or drink 100% fruit juice?
name two fruits high in potassium
Banana, Orange, cantaloupe, apricot
What is the difference between a set and repetitions?
A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete.
When does aerobic exercise become anaerobic?
Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.
Is it healthy to eat iron?
Iron promotes healthy pregnancy, increased energy, and better athletic performance. But too much iron can increase the risk of liver cancer and diabetes.
Name three foods high in protein
Egg, Greek yogurt, almonds, Chicken breast, oats, cottage cheese, milk
What are resistance bands?
like giant rubber bands – these provide resistance when stretched. They are portable and can be adapted to most workouts. The bands provide continuous resistance throughout a movement
What does anaerobic exercise mean?
("without oxygen")
An activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
How many hours of sleep to we need to function properly?
at least eight hours of sleep
What are the six groups of nutrients?
Carbohydrates, proteins, lipid (fat)s, water, vitamins, and minerals
Name three resistance exercises that only use body weight.
squats, push-ups and chin-ups, etc...
What is Cardiovascular fitness?
The ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
What are the four types of fitness?
endurance, strength, balance, and flexibility.