All About Form
A patron at Tiernan goes to do some squats with some dumbbells. Her knees are caving in, her back is rounded, and her chest is facing the floor more than it is ahead of her.
What is incorrect squat form?
This room is home to some famous on-campus massage chairs and serves as a relaxing space for students to take a break.
What is the Wellness Room?
Static stretching prevents injury.
What is a myth?
This macronutrient helps with muscle recovery and can come in the form of meat, poultry, eggs, dairy, seafood, nuts, seeds, and more!
What is protein?
Avery is running at Tiernan. Her knees are hurting as her feet lunge out in front of her (a large stride). She also runs slouched and keeps her shoulders tense as she runs.
What is incorrect running form?
This area in Tiernan houses Zumba, Yoga, Pilates, Kickboxing, and various other classes.
What is the Aerobic Studio?
No pain means no gain
What is a myth?
This macronutrient is our main source of energy. This nutrient can look like fibers, sugars, vegetables, fruits, and legumes.
What are carbs?
This Tiernan patron will do a plank to finish her core workout. She goes into the position with her core engaged, her elbows stacked under her shoulders, a neutral spine (not curved or overly arched), and her neck and head in line with her back.
What is correct plank form?
This area overlooks the pool and gives patrons a beautiful view of the Nucleus, some of Pitzer, and our field.
What is the upper balcony?
Carbs supply the main energy source for moderate-to-high-intensity gym sessions.
What is a fact?
This is a vital liquid for our body. It regulates body temperature, supports muscles, boosts recovery, and eases the heart's work. 50-60% of our bodies are made up of this liquid.
What is water?
A frequent Tiernan patron is doing a lift day and decides to work on deadlifts. They stand in front of the bar and lean down with their back rounded and chin down.
What is incorrect deadlift form?
This is where you can find information about or register for Fitness classes, Wellness events, and more.
What is wellness.scrippscollege.edu?
Sweating more does NOT = a good workout.
What is a fact?
This nutrient, similar to carbs, provides energy for our body. This nutrient aids in supporting endurance support, and low-to-moderate-intensity movement fuel.
What are fats?