To avoid pulling or tearing a muscle, people often will
What is stretch?
100
This exercise is when you walk, but extremely fast.
What iis running, jogging, sprinting?
100
Gymnasts must go up in the air using their legs and down again. This is called a
What is a jump?
100
What would help you do better at sports and games?
A. Strength
B. Balance
C. Coordination
D. All of the above
What is D. All of the above
200
Where will you find abdominal muscles (abs)?
What is your stomach?
200
When you are running and you feel a sharp pain in your side, it might be a _____
What is a cramp, muscle spasm?
200
This exercise involves lying on the floor and using your arms to push yourself up.
What is a pushup?
200
The center of your body, chest and stomach together, is called
What is core?
200
What pace would you use if you wanted to go a mile and not get tired?
A. Jog
B. Run
C. Sprint
D. Dash
What is A. Jog
300
Name three parts of the arm:
What is shoulder, elbow, bicep, tricep, wrist, forearm, hand, finger, palm, knuckle
300
When your skin, usually on your feet, rubs against your shoes and socks you might get _______
What are blisters?
300
Which exercise involves grabbing a bar above your head and lifting yourself up?
What are chinups or pullups?
300
When gymnasts stand on a beam they must
What is balance?
300
The ability to do lots of exercises and not get very tired is called
A. Strength
B. Balance
C. Endurance
D. Coordination
What is C. Endurance
400
Name three parts of the leg:
What is thigh, knee, shin, calf, foot, heel, toe, ankle
400
If you stretch a muscle too far, you might ______
What is pull a muscle, tear a muscle
400
What is the name of the exercise when you take a dumbbell and "bend" your arm towards your shoulder?
What are curls?
400
A movement when people go head over heels is
What is a somersault?
400
Which exercise is for your stomach?
A. Sit-ups
B. Push-ups
C. Chin-ups
D. Pull-ups
What is A. Sit-ups
500
Name four internal organs:
What is heart, lungs, kidneys, liver, brain, large/small intestines
500
When you are running and twist your ankle, it might be broken or_____
What is sprained?
500
What is the name of the exercise when you grab two bars, lower yourself down between them, and lift yourself?
What are dips?
500
Hand, hand, foot, foot?
A. Forward roll
B. Straddle roll
C. Cartwheel
D. Egg roll
What is C. Cartwheel
500
What does it mean to pace yourself?
A. to go really fast
B. to go really slow
C. making sure you have enough energy for the rest of game
D. to be really lazy
What is C. making sure you have enough energy for the rest of game