Skills
What shape must be shown before a handstand? (Do 5)
Lunge to lever
You start a straight jump in this position? (Do 5 straight jumps)
Plié
During toe stretch you should keep your feet and ankles together; yes or no? (Do 30 seconds of toe stretch)
Yes
How many feet long is the beam? (Do this many jumping jacks)
16
List 3 different types of push-ups. (Do 1 of each type)
Regular
Elbows-In
Triangle
Push-up plus a quarter
Tempo
What do we call the hand placement for cartwheels? (Do 5 cartwheels with proper hand placement)
T-hands
During a tuck jump your toes are pointing where? (Do 5 tuck jumps)
The ground
In splits, if you bend your back knee, your foot should point where? (Do 30 seconds of splits on each leg)
Straight to the ceiling
How many bars are in the gym (low and high)? (Do this many squats)
8
Watch ab conditioning is named after an animal? (Hint: there are 2 possible answers) (Do 10)
Dead-bug
Bird-Dog
When doing a handstand your ankles and big toes should be? (Do 5 handstands)
Together/touching
The difference between a straddle jump and a star jump is? (Do 3 straddle jumps and 3 star jumps)
In straddle your knees point towards the ceiling and in star jump your knees point forwards.
During middle splits, what shape should your bum and ankles make? (Do 30 seconds of middle splits)
A straight line
In a beat board there are 2 colour springs. What colour is harder? (Do 10 lunges/leg)
Blue
What is the proper name for a single leg squat? (Do 5 on each leg)
Pistol Squat
Front Saltos are another name for? (Do 5 shaping drills)
Front Tuck (Shapes: Stretch, Ribs, Tuck, Stick)
You land a split leap in what shape? (Do 5 split leaps)
Arabesque
During short bridge what shape do your hands make? (Do 15 seconds of short bridge)
Triangle hands
There are how many beams in the beam studio? (Do this many push-ups)
6
Another name for hollow is? (Do 15 rockers in this shape)
Incurve
Back Handsprings show the incurve, outcurve, and stretch shapes, in what order? (Do 15 second holds for all shapes)
Slight incurve, outcurve, stretch, incurve
Describe the take-off and landing positions of a Scissone. (Attempt 3 Scissones)
Take-off two feet, to split jump, land on one foot in arabesque
What is Miss. Carli's favourite stretch? (Hold the stretch for 30 seconds)
Pigeon
Miss. Emmeline has 2 dogs and Miss. Carli has 1 dog. What are their names?
Bo, Archie, and Flynn
A core exercise named after a letter of the alphabet is? (Do 20)
V-snaps