Bars
Beam
Vault
Floor
Conditioning
100

First skill a gymnast needs to learn on bars

What is Pullover?

100

Leaps can you do on beam

What is split leap, switch leap, cat leap, and sissone

100

 We jump off of

What is a spring board?

100

Types of dance elements

What is elements like leaps, jumps, and pliés, adding artistry and grace to the routine?

100

Strength Training

What is exercises like pull-ups, push-ups, squats, and core work build the necessary strength for gymnastic movements?




200

Bar dismounts

What is the skill a gymnast uses to safely and gracefully exit the apparatus (uneven bars or high bar) at the end of their routine?

200

We do side handstands on beam

What is a dismount

200

Numbers of turns we get on vault

What is two turns?

200

Connections help us add

What is smooth transitions between different elements are important for a cohesive and impressive routine?

200

Flexibility

What is gymnastics requires a high degree of flexibility, often achieved through stretching and range of motion exercises?

300

Condtioning routine includes...

What is focus on building strength, power, flexibility, and core stability?

300

 Easiest turn on beam

 What is Pivot Turn?

300

Process of vault

 What is gymnasts run towards a springboard, spring off it, and perform acrobatics over the vaulting table?

300

Specific requeriments (p.1)

What is routine must include a minimum number of dance elements (including a 180-degree split) and saltos?

300

Cardiovascular Fitness

What is conditioning often includes cardiovascular exercises to improve endurance and overall fitness?

400

 Condtioning skills do gymnast do on bars

What is left lifts, chin holds, and tucks?

400

If you are in level one, how high do you need to hit a handstand

What is 90 degrees?

400

Dedecutions we get

What is gymnasts can lose points for poor body position, insufficient height or distance, and stumbling or stepping out of bounds on the landing?

400

Specific requirements (p.2)

What is should also demonstrate a balance between tumbling passes, dance elements, and saltos?

400

Core Strength

What is a strong core is essential for balance, control, and power generation?

500

 Most common way to jump to the high bar

What is a squat on?

500

You fell on beam during a comp

What is getting back up and acting like nothing happened

500

Name of the hardest skill 

What is "vault of death"?

500

Things not considered out of bounds 

What is line itself is considered in bounds, any part of the foot going over the line is out of bounds.

500

Balance and Coordination

What is gymnastics requires excellent balance and coordination, which can be developed through specific exercises and practice?