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Events
Skills
Stretches
Technical Terms
Positions
100
a long rectangular object that is used to test balance
What is the balance beam
100
full, half, pivot
What is turns
100
legs are in line with each other in an extended position
What is splits
100
to leave an apparatus at the end of a routine
What is dismount
100
a stretched body position
What is layout position
200
uneven and parallel
What is bars
200
a stunt that the gymnasts turns completely over in the air without touching her hands to anything
What is aerial
200
the body is curved backwards
What is arch position
200
to get on an apparatus at the beginning of a routine
What is mount
200
body bent forward more than 90 degrees at the hips while the legs are kept straight
What is pike position
300
a horse set up that you run towards it and flip over it
What is vault
300
a swing in which the body is fully extended and moving through a 360 degree rotation around the bar
What is giant
300
the range of motion through which a body part can move without feeling pain
What is flexibility
300
leaving the bar to perform a move before re-grasping it
What is release
300
double salto with a full twist
What is back-in, full-out
400
a routine is created to be competed, it consist of 3 tumbling passes
What is floor
400
springing off the hands by putting weight in the arms and using a strong push from the shoulders
What is handsprings
400
changing direction or moving in a circular motion by twisting in the handstand position
What is piroutettes
400
points taken off a gymnast score for doing something wrong
What is deduction
400
a double salto with a full twist
What is full-in, back-out
500
a surface that uses rods instead of springs to practice
What is rod floor
500
movement from a position below the equipment to a position above
What is kip
500
flip or somersault
What is salto
500
the height or degree of execution of a movement
What is amplitude
500
a double salto with a half twist on the first salto and half twist on the second salto
What is half-in, half-out