Gym Equipment
This lets you walk or run inside.
What is a treadmill?
This move works your arms by bending them up.
What is a curl?
After using a machine, you should do this to keep it clean.
What is wipe it down?
These muscles are on the front of your upper arm.
What are biceps?
One time lifting a weight is called this.
What is a rep?
You lift this small handheld weight.
What is a dumbbell?
This move is like sitting down and standing up.
What is a squate?
You should put weights back where they go.
What is re-rack them?
These muscles are on your stomach area.
What are abs?
A group of reps is called this.
What is a set?
This machine has pedals like a bike.
What is a stationary bike?
This exercise works your chest by pushing weight upward.
What is a bench press?
Before taking something near someone, you should say this.
What is “Are you using this?”
These muscles make up your chest.
What are pecs?
Resting between sets is doing this.
What is taking a break?
You lie on this when lifting or doing sit-ups.
What is a bench?
You do this move by pushing yourself off the ground with your arms.
What is a push-up?
Sharing equipment is called this.
What is working in?
These muscles are on the front of your thighs.
What are quads?
Trying to lift more weight over time is called this.
What is getting stronger?
These are the round things you put on bars.
What are weight plates?
This exercise lifts weight from the floor to your hips.
What is a deadlift?
You shouldn’t do this if someone is lifting heavy.
What is walk in front of them?
These muscles help you pull things toward you.
What are back muscles?
When you exercise to build muscle, you are doing this.
What is strength training?