H2F
How many calories are in one gram of fat?
9
What are the TYPES (not classes) of nutrients?
Macronutrients and Micronutrients
Who is more likely to develop PTSD out of men and women?
Women
What are the two types of stress?
Eustress & Distress
What happens when you work above your optimal zone?
What does AFT stand for?
Injury
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Army Fitness Test
What are the five H2F areas?
Nutritional, Mental, Sleep, Spiritual, Physical
What are the three physical readiness principles?
Precision, Progression, Integration
Flashbacks fall under which of the PTSD Symptom Types: Intrusive Memories, Avoidance, Negative Changes in Thinking or Mood, or Changes in Physical and Emotional Reactions?
Intrusive Memories
The definition of _______ is "situations, activities, and relationships that cause trauma to one's physical, emotional or psychological self.
Stressors
What is the foundation of the overall conditioning pyramid?
What is the minimum number of hand-release push-ups needed in order to pass that event in the AFT? For Combat MOS
Movement Technique aka Precision
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15
What are the three interrelated capabilities of mental readiness?
Cognitive, Emotional, Interpersonal
What does MRC stand for?
Medical Readiness Classification
What kind of PTSD symptom type does angry outbursts fall under?
Changes in Physical and Emotional Reactions
What is ACE used for and what does ACE stand for?
ACE is the buddy system and is used for suicide prevention. ACE stands for
Ask, Care, Escort
What are the three standards for the OPAT? Hint: You can score at either ____ level, ______ level, or ______ level for each event.
What is the maximum number of points you can score for each event in the AFT?
Gold, Gray, Black
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100
Which of the sleep readiness principles is most important?
Sleep Duration
Which MRC codes are considered medically deployable?
MRC 1 & 2
Separation will be processed for Soldiers involved in ___ serious incidence(s) of alcohol related misconduct within ____ time period
Two; a year
What are the two reasons we "stress out"?
We perceive a situation as dangerous, difficult, or painful; we don't believe we have the resources to cope
The definition of _______ is "the cumulative amount of stress placed on an individual from a single workout or over a period of time"
What are the three things that factor into the scoring system for the
ACFT?
Load
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Gender, Age, and MOS
This term refers to group connection working on the same task or
mission.
Task Cohesion
What does PULHES stand for?
Physical, Upper, Lower, Hearing, Eyes, Stability/Psychiatric
What is the overall mission of ASAP?
Strengthen the overall fitness and effectiveness of the Army's workforce
What is the Army's limited use policy for ASAP?
It allows Soldiers to self-declare and self-refer for substance abuse problems before they are selected for a drug test
What are the four events of the OPAT, in order?
Name all of the events in the AFT.
FF: What is the minimum number of overall points needed to score on the AFT to pass for both combat and non-combat MOSs?
Standing Long Jump, Seated Power Throw, Strength Deadlift, and Interval Aerobic Run
3-Rep Max Deadlift, Hand-Release Push-Ups,
Sprint-Drag-Carry, Plank, 2-Mile Run
350 for Combat MOS, 300 for non-combat MOS.