Basics
What does Sharpen the Saw mean?
This habit focuses on renewing yourself
Drinking enough of this keeps your body hydrated.
Water
What does it mean to sharpen your mind?
It means learning new things and challenging your brain
What does taking care of your heart mean?
Building and maintaining positive relationships with others
Who wrote 7 Habits of Highly Effective Teens?
Sean Covey
Getting 8 hours of this helps your body recover and stay healthy.
Sleep
True/false: Curiosity strengthens your mind
True
True/False: Spending time with friends and family is part of the Heart
True
Feeling exhausted because you work too much without rest is...
Burnout
What are some ways to take care of your body?
Exercise, eat healthy foods, and get enough sleep.
How can you sharpen your mind?
Reading, studying, solving problems, or learning a new skill
What does “soul” refer to in this habit?
Your inner peace, values, and sense of purpose.
When body, mind, heart, and soul are all healthy, you have achieved...
Balance
True/False: Exercise only benefits physical health, not mental or emotional health.
False
Why is challenging your brain important?
It helps your brain grow stronger and improves thinking skills
What are ways you can recharge your soul?
Meditating, relaxing, journaling, listening to music, or spending time in nature