Brain
Does reading a book have positive or negative effects on the brain?
Positive!!
Does laughter have positive or negative effects on the heart?
Positive!! Laughter loosens up the mental gears and helps us think more creatively, and it also helps us cope with the difficulties of life.
Does listening to music to music have positive or negative affect of your soul.
It depends! Listening to music may have positive or negative effects depending from person to person. (Fun Fact! playing instrumental music typically has a positive effect of your soul!)
Does relaxing in a bath have a positive or negative affect on your body?
Positive!! Taking a bath soothes your muscles in your body.
True or false
Grades are important and lead to future job and education options.
True! It's important to focus on your grades but what you learn should be more prioritized over the grade you have.
True or false
Laughter does not connect us with others and it doesn't counteract feelings of depression.
True or False
You should always stay busy and never take time for yourself to relax and think.
False! Although it may be fun to be involved in everything; you need time to relax and let your body recharge.
True or false
Eating junk food isn't always bad.
True. It is important to keep a healthy balance in your body.
Give an example of how you can sharpen your mind.
Vist a library, travel, plant a garden, observe wildlife, solve puzzles, and play challenging games.
Give an example of a deposit into your personal bank account.
Examples include:
- Keep promises to yourself
- Do small acts of kindness
- Be gentle with yourself
- Be honest
List a way in which you can care for your soul.
Examples include
Meditating, writing in a journal, drawing, writing music, praying, or serving others.
Give an example on how you can help keep your body healthy.
Examples include eating good food, biking, playing sports, taking walks, exercising, stretching, or yoga.
Give a specific situation that would renew your brain.
Traveling to your favorite beach. Or subscribing to national geographic to look at nature.
Explain situation that could renew your heart.
The best way to nourish our heart is to focus on building relationships/make deposits into your relationship account.
Give an example of why someone may not take time to relax or rest.
Examples could include
Fear of falling behind, thinking they lack time, fear of missing out. However, these things are not more important than resting.
True or false
It is illegal for magazine covers to edit or Photoshop their models.
False. Many magazines edit their models, so don't compare yourself to the models on vogue.
Examples include
Never challenging yourself, always being on your phone, or never going outside.
Is this a personal bank account deposit or a relationship bank account deposit?
Do small acts of kindness.
Both! Doing small acts of kindness build others up as well as yourself.
List at least 2 examples of things that would leave a negative effects on your soul.
Examples include
listening to non uplifting music, isolating yourself, or not taking time to relax.
List 3 examples of things that would have a negative effects on your body.
Examples include
Not eating good food and not getting enough sleep