Show:
Physical Activity
Hygiene
Sleep
Your Not Alone
Nutrition
100
Doing stretches or yoga works on this area of fitness
What is flexibility
100

True or False: Sweat is always smelly

False: Sweat is typically smelly due to bacteria being growing in the sweat (i.e. when sweat sits for a while or gathers)

100

This is the best thing you can do before you go to bed in order to help you fall asleep faster

What is mindful leisure activities such as word searches, art, coloring 

100

A disorder of feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

What is anxiety

100
"The process of providing or obtaining the food necessary for health and growth" is the definition for this area of health
What is nutrition
200
Running, jogging, and any activity that greatly increases your heart rate is an example of this area of fitness
What is cardiovascular fitness
200
The CDC (centre for disease control) recommends you wash your hands for this amount of time
What is 20 seconds
200

This is affects natural melatonin production if used before bedtime

What are screens/blue lights

200

This is a "local" celebrity/athlete who has been an advocate and open about his anxiety disorder

Who is Kevin Love

200
This is the amount of water that we need to drink per day
What is two (liters) / 2000mL
300
These four (4) letters/words make up the "FITT" principle
What is (F) frequency (of how many days per week you exercise) (I) intensity (how hard you exercise) (T) time (how long you exercise) (T) type (what kind of exercise you're doing)
300

There are more social and self esteem benefits to doing this action than avoiding it despite not being motivated to do it all the time

What is showering, self care, or brushing your teeth

300
Caffeine can affect your sleep due to this side effect
What is an increased heart rate (too hyper)
300

This is an Olympic athlete who has diagnosed with ADHD

Who is Michael Phelps

300
A cheese pizza would contain ingredients from these two (2) food groups
What is - dairy (cheese) - grains (pizza crust)
400
Doing push-ups can work on these three (3) areas of fitness
What is - cardiovascular - muscular strength - muscular endurance
400
These are three (3) things that washing your hair can get rid of
What is oil, dirt, and sweat
400
This is the recommended amount of sleep you get each night
What is 8-10 hours
400

A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

What is depression

400

Drinking too much pop (soda) can affect these areas of the body

What is - teeth (staining your teeth, excessive sugar) - body (weight gain due to sugar) - heart (caffeine increases your heart rate which contributes to increased anxiety)

500
These are the five (5) areas of fitness
What is - cardiovascular - muscular strength - muscular endurance - flexibility - body composition
500
These are the two (2) things on your teeth that brushing can get rid of
What is bacteria and plaque
500
Not getting enough sleep can result in these three (3) side effects
What is - impaired memory (performance in school) - altered mood (example: hangry) - decreased performance / productivity
500

This wrestler turned actor has been open about his depression and uses exercise healthy eating habits to help combat this

Who is Dwayne "The Rock" Johnson

500
These are the five food groups
What is - meat and alternatives - fruits - vegetables - dairy - grains