General Health
If you have a chronic health condition, what should you do before starting a new activity?
What is Talk to a Doctor
Which nutrient is necessary for healthy bones
What is Calcium
Verbal abuse is a form of
What is Emotional Abuse
Anything that causes stress is called
What is Stressor
This is a low level activity that prepares your body to return to a resting state
What is Cool Down
Getting regular checkups with a doctor and a dentist is an example of
What is Prevention
Which type of nutrient is NOT a source of energy?
What is Water
Any disagreement, struggle, or fight is a
What is Conflict
Being constantly overwhelmed by everyday challenges is a sign of poor
What is Mental & Emotional Health
A few minutes after exercise, one’s heart rate should begin too slowly ____________
What is Decrease
The key to maintaining a high level of wellness in your health triangle is ________________
What is Balance
These are starches and sugars in food and are our body’s main source of energy
What is Carbohydrates
When you state your own feelings rather than commenting on someone else’s behavior you are using.
What is "I" Messages
A view you have of yourself is called
What is Self-Concept
Which principle of building fitness involves gradually increasing the demands on your body?
What is Progression
Something you aim for that takes planning and work
What is a Goal
These are substances in food that your body needs to grow, to repair itself, and to supply you with energy
What is Nutrients
A person who gives into negative peer pressure is acting _____________
Passive
A disturbance in the normal function of a part of the body is called
What is Disorder
What kind of exercise would you do to improve your cardiorespiratory endurance?
What is Aerobic Exercise
This shows a complete range of health from loss of health to a high level of wellness
What is Health Continuum
Your body uses carbohydrates by breaking them down into __________________
What is Sugar
A family that consists of a father and his two children is a_______
What is Single Parent Family
During the stress response, at what state does the body lose its ability to adapt
What is Fatigue Stage
Skin fold measurements are one way to measure which fitness component?
What is Body Composition