Water
Healthy baseline of water is affected by activity level, body size, and_____?
warm climate
True or false: Fitness is the ability to participate in everyday physical activities with efficiency and energy.
True
Proteins are made up of ________?
amino acids
Where is Coach Andrew from or where does he currently live?
Colorado or Greenville
If you have me, you will want to share me. If you share me, you will no longer have me. What am I?
a secret
What is a healthy baseline for water in fluid oz, or water bottles or cups?
13-15 cups, six water bottles, or 104-120 fl oz
What are the three types of fitness?
Which one has more protein: sunflower seeds or peanut butter?
peanut butter
What weight class did Coach Kelly wrestle in?
152
What two words, added together, contain the most letters?
post office
Water is the main component of forming a ____ between two bones?
cushion
True or false: strength training is more reps (training to failure) than hypertrophy training.
false
Name three foods that are high in protein?
red meat, poultry, fish, dairy, protein supplements, beans and nuts
What kind of car does Coach Jaymz, Steve, and Ryan drive?
Hyundai, ford, and chevy
What comes once in a minute, twice in a moment, and never in a thousand years?
M
Dehydration is losing more fluids from your body than what is taken in. What are three symptoms to show you are dehydrated?
headache, dry mouth, fatigue, muscle cramps, dizziness, dark urine
Stretching _____ muscle's range of motion, and _____ the risk of injury.
increases, reduces
Micro tears form in the tissue from ______ and are _____ for growth from proteins.
exercise, repaired
What is the address for the Lansdowne Center?
1800 N 25 St, East St Louis, Illinois
You see a boat filled with people. It has not sunk, but when you look again you don't see a single person on the boat. Why?
all the people on the boat are married
Name three functions of water for the body.
main component to forming cushion between the bones, keep a normal temperature of the body, main component of blood, allows waste to be removed
Three benefits of aerobic exercise?
strengthens heart and lungs, lowers blood pressure, burns fat, reduce heart disease, aid in depression
How can you find the amount of protein a person needs from an equation?
convert to kg and then multiple the number within the 1.5-2 range
What are all the coaches ages added up together?
Coach Jaymz, Ryan, Rayvon, Adam, Nate, Steve, Kelly
180
A girl has as many brothers as sisters, but each brother has only half as many brothers as sisters. How many brothers and sisters are there in the family?
four sisters and three brothers