Superhero
Superman
squat, squat fly
Unicorn
use your hands to put a horn on your head and gallop in place
Soccer
block the goal
Teacher
chair pose for 10 seconds
Zombie
put hands out and kick foot
The Flash
run in place, or around your chair, as fast as you can
Princess
put your arms out, or hold your skirt, and do a curtsy lunge
Basketball
dribble with each hand for 4 seconds, repeat twice
Fireman
warrior pose, spray out fire, 10 seconds on each side
Witch
1 leg back, hold your broom, bend up and down for 10 count
repeat on other leg
Spiderman
punch, punch, web
Wizard
hold your hand out in front of you, hold your wand and wave it for 10 seconds
then switch arms
Football
throw a football
twice each side
Doctor
star pose for 10 seconds
Skeleton
free style dance!!
Dr. Strange
shoot an energy ball
Mermaid
sit on your chair (or the floor) on the side of your hip, put your feet together and hold them out, put your hands together and hold them up. Hold this for 10 seconds
Baseball
hold hands together and swing them around like holding a bat
Farmer
Tree pose, 10 seconds on each foot
Monster
spread legs out, bend over, grab your ankles, walk for 10 count
The Hulk
jump and smash
Fairy
reach back and hold your foot, reach your other hand out and lean forward, hold it for 10 seconds
Do the same on the other side.
Ice Skating
put your hands out, stand on one foot, and put the other foot back. balance for 10 seconds
repeat on the other foot
Lifeguard
swim forwards for 10 count
swim backwards for 10 count
Bat
flap wings, hop from foot to foot, for a 10 count