A unit of heat that measures the energy available in foods is known as what?
A Calorie
100
Name three forms of tobacco.
Cigarettes, Cigars, Chew, Snuff
200
What type of communication expresses feelings, thoughts, and experiences with words, either by speaking or writing is known as what?
Verbal Communication
200
Name the three sides to the health triangle.
Social, Physical, Mental/Emotional
200
What term refers to the number of times your heart beats per minute
Heart Rate
200
What type of fat is known as the "healthy fat" and is liquid at room temperature?
Unsaturated Fat
200
The consumption of several alcoholic drinks in a short period of time is known as what?
Binge Drinking
300
This is known as the "good" type of communication
Positive Communication
300
Tell me three activities that can contribute to positive overall health
Exercising, eating right, having good relationships, taking responsibility for your actions, being friendly, being supportive of others, etc.
300
Why should you see a healthcare professional or physician (doctor) before starting an exercise routine.
To make sure your body is healthy and able to complete the exercises.
300
What do you look at on a food package/container to find out its nutritional value?
Nutrition Facts Label
300
What is the substance in tobacco products that makes them addicting.
Nicotine
400
What is one form of non-verbal communication?
Postures, gestures, facial expressions
400
This term refers to how your emotions affect your physical and overall health and how your overall health affects your emotions.
Mind-body connection
400
What are three of the five components of fitness?
Flexibility, Strength, Cardiovascular Endurance, Muscular Endurance, and Body Composition
400
Calcium, Iron, and Magnesium are all examples of what?
Minerals
400
Name two ways tobacco can affect your digestive system.
Ulcers, gum disease, throat, stomach, esophagel, mouth cancer
500
What are two ways to show you are listening carefully to someone talking?
Eye contact, reply during pauses, not interrupting, mirroring what your hear by repeating phrases
500
What is the difference between "health" and "wellness"?
Health is a combination of physical, mental/emotional, and social well-being at any given time. Wellness is a state of well-being or balanced health over a long period of time.
500
What is the result of this equation : Calorie Intake > Calorie Output