Candy Chaos
Which candy is famous for its chocolate and peanut butter cups?
Reese's Peanut Butter Cups
Which burns more calories per minute for most people: walking or running?
Running
What do people commonly count to help themselves fall asleep?
Sheep
What is the largest organ in the human body?
Skin
What office item is most likely to turn you into a zombie after a bad night's sleep?
An empty coffee pot (fun answer)
Which Halloween candy is known for its white, orange, and yellow triangular pieces?
Candy corn
What should you drink to stay hydrated during a long trick-or-treating walk?
Water
What hormone helps signal that it's time to sleep?
Melatonin
How many chambers does the human heart have?
Four
What Halloween creature is traditionally said to turn into a bat?
Vampire
What nutrient in pumpkins helps the body produce vitamin A?
Beta-carotene
What is the name of the muscle on the back of your upper arm?
Triceps
What is the name of the body's internal 24-hour clock?
Circadian rhythm
What mineral helps build strong bones and teeth?
Calcium
What is one recommended way to reduce eye strain while working at a computer?
The 20-20-20 rule
Which generally has more added sugar: a 12-ounce regular soda or a medium apple?
A regular soda
How many minutes of moderate aerobic activity are recommended weekly for adults?
At least 150 minutes
What is the term for a fear of spiders?
Arachnophobia
What type of blood cell helps the body fight infections?
White blood cells
What does the 20-20-20 rule tell you to do?
Every 20 minutes, look at something 20 feet away for 20 seconds
What is the main type of sugar naturally found in fruit?
Fructose
What does VO₂ max measure?
The maximum rate at which your body can use oxygen during intense exercise
Which part of the brain plays a key role in processing fear?
Amygdala
What is the scientific name for the body's fight-or-flight hormone commonly released by the adrenal glands?
Epinephrine (adrenaline)
What term describes physical discomfort or injury from poorly designed workstations?
An ergonomic injury or musculoskeletal disorder