BLOOD/BONES/BODY
This is the smallest bone in the human body (IF YOU ARE NIKKI YOU HAVE TO NAME IT) if not, name the location
What is the Stapes (stirrup)?
Lateral -> Front raise 8x
WRONG =16x
This Stephen King novel features a scary killer clown
What is "It"
Arnold Press 8x
WRONG = 16x
What is Halloween?
Alt Bicep Curls 8x
WRONG =16x
October 31st is the date of what AF event
What is client appreciation day
Bicep curls 8x
WRONG = 16x
A lycanthrope is otherwise known as this mythical creature
What is a werewolf?
OHP - 8x
WRONG 16x
This is commonly used as blood in horror movies
What is corn syrup?
dead stop push ups 8x
WRONG 16x
NAME THIS SONG
What is the Monster Mash?
Lateral Raises 8x
WRONG = 16x
This seasoning is sprinkled on doorsteps to keep away evil spirits out
What is salt
Reverse curls 8x
WRONG 16x
This AF Coach's favorite Halloween-themed movies include "Scream" and "Halloweentown"?
Who is coach Tristyn
Wall sits 60 seconds
WRONG= 1.5 Min
This Halloween movie villain has knives for fingers
Who is Freddy Krueger
Alt OHP 8x
WRONG - 16x
Name all of the MAIN blood types (4)
What are A, B, O, and AB?
SA tricep ext 8x
WRONG = 16x
What is (BeetleJuice, Frankenweenie, Dark Shadows, Alice in Wonderland, Sweeney Todd, Corpse Bride, Sleepy Hollow, Edward Scissor Hands)
Witch trials took place in this Massachusetts city
Where is Salem?
Skull crushers 8x
WRONG - 16x
This AF Coach's favorite Halloween-themed movies are "Halloween" and "Hocus Pocus" (The original)
Who is Ken Deml
Plate push - 45 seconds
WRONG= 1.5 min
In mythology, this creature can transform into a bat.
What is a vampire?
Alt hammer curls 8x
WRONG 16x
This bone is not connected to any other bone in the human body
What is the hyoid bone
Hammer curl -> bicep curl 8x
Wrong = 16x
Name one scary/halloween themed movie that has come out in 2024.
Look up 2024 movie list for this one
Tricep push ups 8x
WRONG = 16x
What are turnips (or potatoes)?
Front raises 8x
WRONG =16x
This AF Coach's favorite Halloween-themed movies include "The Little Vampire" and "The Nightmare Before Christmas"
Who is Coach Jerry
MB Slams - 10x
WRONG = 20x
This person is suggested to have inspired Bram Stoker's vampire Count Dracula
Who is Vlad the Impaler?
Chest push ups 8x
WRONG = 16x
NAME THE AMOUNT OF BONES IN THE AVERAGE HUMAN BODY
206 -
Hammer curls 8x
WRONG = 16x
Some actresses have appeared in Hollywood several times for their appearances in horror films. These actresses are commonly known as the "scream queens" Name one of them.
(Reference wiki page)
OH Tricep ext 8x
WRONG= 16x
Name one thing that is said to repel vampires
What are: garlic, mirrors, sunlight, crucifixes, holy water
SA Tricep extension 8x
WRONG 16x
NAME THIS EXERCISE CREATED KEN DEML
What is a manmaker - 8x
WRONG=16x
This villain appears in the movie Silence of the Lambs featuring Jodie Foster
Who is Hannibal Lecter
Front -> Side Raise 8x
WRONG= 16x