Cardio
This creature is known to be wrapped in bandages from head to toe.
*Hint: These bandages resemble toilet paper!*
A Mummy!
Now perform 1 lap of mummy walks around the SHAPE Center!
These are human-shaped figures, stuffed with straw and are usually found in cornfields.
*Hint: This is one of the characters in the movie, The Wizard of Oz!*
Scarecrow!
Now let's position ourselves like a scarecrow and hold our arms out in a “T” for 20 seconds!
The movie Frankenweenie illustrates which animal coming back to life?
A Dog!
Now, in typical dog fashion, perform 10 “fire hydrant” leg raises on each leg! That’s right, you’re “peeing” on the hydrant!
These furry animals are often associated as pets to witches and make a signature “meow” sound.
A (black) Cat!
Now perform 10 alternating cat/cow stretches!
Beetles, flies, ants, bees, and cockroaches are all examples of what?
Bugs!
Now perform 12 deadbugs!
What is one of Michael Jackson’s most famous and creepy songs that includes zombies in the music video?
Thriller!
Now let’s move and groove to this song for 30 seconds!
Werewolves are known to come out when there is what in the sky?
A Full Moon!
Now perform 10 full-moon arm raises!
Frankenstein is commonly known as a what?
A Zombie!
Now perform 10 zombie kicks on each leg!
What is the name of the main character in the movie The Nightmare Before Christmas?
Jack Skellington!
Now perform 20 jumping Jack Skellingtons!
This insect has 8 legs and can build its own web.
A Spider!
Now perform 12 spider-crawl crunches! (Same side elbow to knee)
This is a spooky place with lots of rooms inside!
Haunted House!
Now run away from the haunted house for 30 seconds! Don’t let the ghosts catch you!
The head bone of a skeleton is called what?
A Skull!
Now perform 12 skullcrushers!
Fill in the Blank: “__________ Mash” is a popular Halloween song title.
Monster!
Now perform 10 monster walks in each direction!
What is commonly passed out to Trick-or-Treaters on Halloween?
Candy!
Now perform 2 laps of candy bag carries around the SHAPE Center!
Vampires are known to sleep inside of what?
Coffins!
Now perform 10 coffin sit-ups (like we are vampires waking up for the day)!
The three Sanderson sisters from the movie, Hocus Pocus, are considered what?
Witches!
Now fly 2 laps around the SHAPE center, like you’re a witch on a broomstick!
This is round and orange, and is often carved for Halloween!
Pumpkin!
Now let’s do 10 pumpkin (ball) slams!
This is a type of magical spell that brings doom or misfortune to someone or something.
A Curse!
Now perform 10 “cursed” curtsy lunges on each leg!
This is a sound made by ghosts!
Boo!
Now perform 10 “boo”pees (burpees), making sure we exclaim “boo!” after each jump!
The character Thing from The Addams Family is a what?
A Hand!
Now lets use our hands to perform 30 seconds of side punching!
Fill in the Blank: “________ Or Treat!” is said by those who want to collect candy on Halloween night.
Trick!
Now pretend your “trick” is to ding-dong-ditch your neighbors. Ready?! Sprint to the wall and back!
Your skin produces these when you're cold. In addition, there's also a famous author, R.L. Stine, who wrote a book series with the same name.
Goosebumps!
Now perform 30 seconds of fist-bumping (AKA punching)!
These creatures are bank tellers featured at the Gringotts bank, in the Harry Potter movie series.
*Hint: their name starts with a “G”*
Goblin!
Now perform 15 goblin (goblet) squats!
The opposite of alive.
Dead!
Now perform 15 deadlifts!
This is a tool used to both sweep the floor and to fly!
Broomstick!
Now perform 20 broomstick twists!