Mindfulness
What does it mean to be mindful?
Paying attention to the present moment on purpose, with openness rather than automatically reacting
What is the purpose of emotions?
Emotions provide information and can signal needs, boundaries, danger, loss, or connection
Name the 3 states of minds
Wise mind, emotional mind, logical mind
In the movie Hocus Pocus, how many sisters are there? What are their names?
3, Winnie, Mary, and Sarah
Who directed Jurassic Park?
Steven Spielberg
Name one WHAT skill for Mindfulness
Observe, describe, or participate
To help prompt repair and maintain the relationship
What is the window of tolerance?
A zone in which a person can function effectively, stay emotionally regulated, and cope with stress without becoming overwhelmed or shutting down.
All Hallows' evening
Where is the world's largest Starbucks?
Chicago
Name one HOW skill of mindfulness
Non-judgmentally, one-mindfully, or effectively
What are the 3 goals for emotional regulation?
Understand the emotions you experience
Decrease emotional reactivity
Increase positive emotions
What are the two stages of being out of your window of tolerance? *give an example of each*
Hyperarousal and hypoarousal
Which country brought Halloween traditions to the U.S.?
Ireland
Where is the largest Starbucks?
Chicago
What does it mean to be non-judgemental?
Noticing an experience without labeling it good or bad; it does not mean approving of harmful behavior.
What are the 3 functions of emotions?
Communicate to (and influence) others
Organize and Motivate Action
Self-validating
What is the STOP and TIPP acronym stand for?
Stop, Take a step back, Observe, Proceed mindfully
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
What is the most popular Halloween Candy?
Reese's cup
Who is the Dietician who meets with PHP?
You notice your mind saying "I am terrible at this". How could you describe the thought nonjudgmentally? *No book*
ANY :)
Provide one myth about emotions *no book*
pg 71 & 72
:)
Which character in It’s the Great Pumpkin, Charlie Brown believes in the Great Pumpkin?
Linus
Who are the providers that meet with everyone for medication management?
AJ, Chauvonne, and Jennifer