emotional changes
what emotional changes happen when going through puberty?
. feeling sad
. feeling happy
. feeling angry
. feeling calm
Do teens find it hard to talk to different people?
. Yes I find it hard to understand people who speak a different language
How can you decrease body odour?
. Deodorant
. Shower daily
. Wash clothes
What strategies should you do to help overcome body odour/during puberty
. Shower regularly
. Shave
. Put deodorant on
. Change your diet
. Use antibacterial soap
When do your symptoms of puberty end?
. Around age 15-17 for girls
. Around 16-17 for boys
true or false our hormones impact our emotions?
true
Is it true that teenagers have emotional changes while going through puberty?
. Yes it is true
How do you take care of your skin changes?
. Use skin care products
. Wash your face twice a day
. Use clean towels and face cloths
. Change pillowcases and sheets regularly
. Visit your doctor
What are some strategies to help independence during puberty
. Respect you child's feelings and opinions
. Set clear and fair family rules
. Help your child develop skills for decision making.
. Let your child practice being independent and responsible
. Work through conflicts constructively
What are the tips for getting through puberty in girls
. Eat well - fruits and vegetables
. Exercise - 60min per day
. Sleep 8 - 10hrs per night
. Practice good hygiene - bathe more often, deodorant, wash face
. Manage stress - spend time with friends, creative activities, talk to someone you trust
how can other help to support your emotional?
. listen to you
.be understanding
What social changes occur when going through puberty?
. Friend groups could change
. You could become interested in Girls / Boys
What changes do boys gets when going through puberty?
. Acne
. Hair growth
. Emotional feelings
. Get wider shoulders
. Get stronger
. Voice gets deeper
. Growth spurts
What strategies should i do to overcome mood swings during puberty
. Give them space to process their feelings
. Help your child problem solve, but don't try to fix their problems for them
How can I deal with anxiety during puberty .
. Try relaxation breathing
. Try meditation
. Try not to worry about things
. Believe you can improve with practice and effort
how does puberty impact our emotions and why does it impact our emotions?
. the brain gets stronger in parts and allows us to feel big emotions
. the part of the brin that helps us control emotions on often the last part to because mat
Why do teenagers go through social changes?
. To help them be a mature adult.
. Things you're interested in can change, which can mean you hang out with different people
What changes do girls get when going through puberty?
. Hair growth
. Breast growth
. Hips get wider
. Get their period
What strategies should I do to help overcome acne during puberty
. Wash face twice per day.
. Use face wash
. Clean sheets and pillowcases
. Visit doctor for help if needed
How can I stay healthy during puberty
. Eat a balanced diet
. Exercise regularly 1hr per day
. get enough sleep 8 to 10 hours per night
. keep good hygiene
. limit screen time
. avoid alcohol and drugs
what is a strategy to help overcome emotional feelings?
. Talk openly about how you are feeling with friends and family
. Express your emotions creatively by doing something such as art.
. Express your emotions physically by doing something such as sport, punch a pillow
What is a strategy to overcome one of the social changes of puberty?
. Try to make friends where ever you go
What is a strategy to help overcome your physical changes in your body
. Don't be afraid
. Continue to do things you love like sports
. Ask questions
. Talk to your friends or an adult you trust
What are some strategies to help emotional interactions during puberty
. Acknowledge emotions
. Establish routines
. Healthy habits such as eating and sleeping
. Healthy relationships such as treat others with respect, give space , communicate honestly
what foods can prevent acne
. berry's
. green tea
. nuts
. salmon
. soy
. yogurt
. lemon