Levels of Effort - Moderate, Vigorous, Light, Sedentary
Using all of your energy and effort to perform an activity
Vigorous Activities
Walking your dog, vacuuming your bedroom, washing dishes, taking out the trash.
Light Activities
Carrots, Broccoli, Spinach, Lettuce, Potatoes
Vegetable Group
How many minutes of physical activity should you at least get a day?
60 minutes/1 hour
How many points do you get for making a free throw?
1 point
Walking or standing around
Light Activities
Running, Riding a bike up a hill, doing 30 Burpies, competing in a swim competition.
Vigorous Activities
Apples, Pears, Bananas, Grapes, Oranges
Fruit Group
What is the highest level of effort you can reach of physical activity?
Vigorous Activity
What are two types of passes we learned?
Chest and Bounce Pass
Laying or Sitting Down
Sedentary Activities
Sleeping, Watching TV, Playing Video Games, Doing Homework, Coloring
Sedentary Activities
Milk, Cheeses, Yogurts, Butter, Custard
Dairy Group
What type of dog does Mr. D have?
Husky
How many players are on the basketball court at one time for one team?
5 players
Using at least half of your energy and effort to perform an activity
Moderate Actvities
Jogging, riding a bike on a flat surface, doing 20 jumping jacks, swimming practice laps
Moderate Activities
Breads, Rice, Pastas, Cereals, Bagels
Grain Group
What is Mr. D's favorite thing to do in the whole wide WORLD?!
Travel the World!!!!!!
Once you stop dribbling, how many steps can you take before you are called for a violation?
Bonus $200 - What is the violation called?
2 steps; Traveling
Write out the levels of effort from
1. Least Effort
2.
3.
4. Most Effort
1. Sedentary
2. Light
3. Moderate
4. Vigorous
Moderate and vigorous levels, 60 minutes, 1 hour, helps you live a healthier life
Physical Activity
Steak, Chicken, Eggs, Nuts, Pork
Protein Group
Who is going to win next year's Super Bowl? (Hint: Football and the answer is biased)
Green Bay Packers!!!
How many seconds will you be able to hold on to the ball without passing, dribbling, or shooting it before you are called for a violation?
Bonus $200: What is the violation called?
5 seconds; 5-second violation