Levels of Effort - Moderate, Vigorous, Light, Sedentary
Using all of your energy and effort to perform an activity
Vigorous Activities
Walking your dog, vacuuming your bedroom, washing dishes, taking out the trash.
Light Activities
Carrots, Broccoli, Spinach, Lettuce, Potatoes
Vegetable Group
How many minutes of physical activity should you at least get a day?
60 minutes = 1 hour
What was the last country I showed you?
Greece
Laying or Sitting Down
Sedentary Activities
Sleeping, Watching TV, Playing Video Games, Doing Homework, Coloring
Sedentary Activities
Milk, Cheeses, Yogurts, Butter, Custard
Dairy Group
How do you know you are participating in physical activity?
Your heart beats faster and breathing gets heavier
What type of dog does Mr. D have?
Husky
Using at least half of your energy and effort to perform an activity
Moderate Actvities
Jogging, riding a bike on a flat surface, doing 20 jumping jacks, swimming practice laps
Moderate Activities
Breads, Rice, Pastas, Cereals, Bagels
Grain Group
Eating too much junk food and not enough healthy food can make you feel this way during the day.
What is tired / low energy?
What is Mr. D's favorite thing to do in the whole wide WORLD?!
Travel the World!!!!!!
Write out the levels of effort from
1. Least Effort
2.
3.
4. Most Effort
1. Sedentary
2. Light
3. Moderate
4. Vigorous
Moderate and vigorous levels, 60 minutes, 1 hour, helps you live a healthier life
Physical Activity
Steak, Chicken, Eggs, Nuts, Pork
Protein Group
When you breathe faster during exercise, your lungs are getting more ______ to your body.
What is oxygen?
Who is going to win next year's Super Bowl? (Hint: Football and the answer is biased)
Green Bay Packers!!!
Walking or standing around
Light Activities
Running, Riding a bike up a hill, doing 30 Burpies, competing in a swim competition.
Vigorous Activities
Apples, Pears, Bananas, Grapes, Oranges
Fruit Group
Give me one way to be physically active?
Various
How many countries has Mr. D. been to?
Closest without going over Wins
26