Rage Against the Machine
A physical sign of anger is.
What is increased heart rate, clenched fists, or tight muscles?
Fully focusing on the speaker without interrupting or thinking about your response.
What is active listening?
Exercise, sleep, socializing, and therapy are examples of this.
What is self-care?
A fear of being judged or embarrassed in social situations is called.
What is social anxiety?
This founding father is believed to have experienced intense mood swings, leading some historians to speculate that he had bipolar disorder.
Who is Alexander Hamilton?
A healthy way to express anger.
What is I-statements, deep breathing, or taking a break?
This type of communication involves body language, facial expressions, and gestures.
What is non-verbal communication.
True or False: Self-Care only includes physical health.
What is False?
True or False: Social anxiety and shyness are the same thing.
What is False?
This founding father wrote about the importance of exercise, diet, and fresh air for maintaining mental well-being, long before modern psychology.
Who is Benjamin Franklin?
This DBT skill helps reduce anger by identifying if emotions fit the facts.
What is Fact Checking?
Active listening requires this key skill, which involves repeating or summarizing what someone has said to confirm understanding.
What is paraphrasing?
Guilt, lack of time, and prioritizing others are examples of this.
What are barriers to self-care?
Blushing, sweating, and shaking are symptoms of this.
What is social anxiety?
This founding father, known for drafting the Declaration of Independence, suffered from prolonged periods of deep sadness, possibly depression.
Who is Thomas Jefferson?
One negative consequence of supressing anger.
What is Increased stress, resentment, or eventual outburst?
Not expressing needs and avoiding confrontation are examples of this type of communication.
What is passive communication?
This important form of self-care restores brain function and regulates mood.
What is sleep?
Reality checking and cognitive restructuring are example of this.
What are ways to challenge anxious thoughts?
This early American President was rumored to have suffered from social anxiety and struggled with public speaking.
Who is George Washington?
True or False: Anger is always a bad emotion.
What is False?
Anger can be helpful in some situations.
This response acknowledges feelings without necessarily agreeing.
What is validation?
Journaling, therapy, and expressing emotions in a healthy way are all part of this self-care category.
What is emotional self-care?
The gradual confrontation of feared situations to reduce anxiety is called.
What is exposure therapy?
This early American president, known for his resilience, likely experienced severe bouts of depression due to the pressures of leadership and after the death of his son.
Who is Abraham Lincoln?