Keep Calm & Carry On
The "D" is DBT stands for.
What is Dialectical
Engaging in enjoyable or social activities is the opposite action for this.
What is sadness?
What is an inaccurate or irrational thought pattern?
A healthy coping skill for stress.
What is Exercise, deep breathing, journaling, etc.?
This famous singer has spoken openly about her struggles with bipolar disorder and addiction.
Who is Demi Lovato?
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations are steps in this DBT skill.
What is ACCEPTS?
One way to increase positive emotions in the short term.
What is do something enjoyable, practice gratitude, plan rewarding activities?
The cognitive distortion in this example is: "If I don't get an A, I am a complete failure."
What is all-or-nothing thinking?
One way to calm your nervous system quickly is.
What is deep breathing, grounding techniques, progressive muscle relaxation?
This "Friends" star was vocal about his struggles with addiction.
Who is Matthew Perry?
Accepting reality as it is, even if you don't like it refers to this skill.
What is Radical Acceptance?
The three states of mind in DBT.
What are Emotional mind, Rational mind, and Wise mind?
A cognitive distortion that involves making negative predictions about the future.
What is Fortune Telling?
Opposite action means this in DBT.
What is doing the opposite of what your emotions want you do to when the emotion is not justified?
This actor played "Deadpool" and advocates for anxiety awareness.
Who is Ryan Reynolds?
Temperature change in TIPP refers to doing this.
What is holding an ice cube or dunking your face in cold water?
The neurotransmitter linked to mood and happiness.
What is Seratonin?
The cognitive distortion at play when you assume others are thinking negatively about you.
What is mind reading?
The 5-4-3-2-1 grounding technique is used for this.
What is anxiety relief and staying in the present moment?
This celebrity singer and "A Star Is Born" actor uses their platform to promote mental health awareness.
Who is Lady Gaga?
True or False: Distress tolerance skills are designed to solve the problem causing distress.
What is False?
They help you survive the moment.
A food that can help regulate emotions by stabilizing blood sugar.
What is whole grains, protein, or healthy fats?
True or False: Cognitive distortions can be changed with practice.
What is True?
True or False: Coping skills are only used when in crisis.
What is False?
This pop star shaved her head in 2007 and later revealed struggles with mental health.
Who is Brittany Spears?