Relationships
How many bits of information you're suppose to give one person
What is 140?
The three circles which overlap to create purpose
What is love, skill, and need?
What trap involves an outside stimulation and adaption?
What is the pleasure trap?
What is the most fundamental happiness tool?
What is appreciation?
Part of the brain responsible for ‘fight or flight’ and quick, mean reactions
What is the reptilian brain?
Being able to understand and communicate your emotions effectively
What is emotional intelligence?
Something experienced when a career involves high challenge and high skill
What is flow?
What trap involves looking for attention and making yourself the victim?
What is the sympathy trap?
What do unhappy people fear in life?
What is uncertainty?
A man who is famous for having a rod destroy his frontal lobe in an accident
Who is Phineas Gage?
Name one way you can make your relationships better
1) Awareness of emotions
2) Managing your emotions
3) Awareness of other emotions
A model which shows how humans must have physical needs, safety, belonging/love, self-esteem, and then self-actualization
What is Maslow’s Hierarchy of Needs?
Which trap can be avoided by saving 10% of your paychecks?
What is the money trap?
The two components of personal power?
What is taking responsibility and taking action?
Part of the brain responsible for thinking, analyzing, spirituality, and love
What is the neocortex?
Name a characteristic of successful emotional intelligence
1) Robust emotional vocabulary
2) Curious about other emotions
3) Focus on strengths and accept weaknesses
4) Difficult to offend
Something unique to humans that we have a choice whether or not we become something and we have so many opportunities to make unique decisions
What is the power of intention?
Which trap can be avoided by living in and being grateful for the present life?
What is the when/if trap?
Choice is also known as the _____ of freedom
What is father?
Man known for being the founder of positive psychology
Who is Martin Seligman?
Something you must be to develop a deep relationship
What is vulnerable?
The three men who each believed something different about the purpose of humanity
Who are Freud (pleasure), Adler (power), and Frankl (meaning)
Which trap involves doing things in the moment that you will regret later
What is the now trap?
The three primary components of life aka multidimensional living
What is relationships, health, and purpose?
The four routes to happiness, according to positive psychology
What are pleasure, engagement, meaning, or full?