DBT
What is Wise Mind?
Using both emotional and rational mind.
This is the most popular birthday month in the United States
August
Is the Happy Birthday song the most popular song in the world true or false?
True
What is box breathing?
Give an example of assertive communication.
I statements, compromises, equal respect, etc.
The world’s oldest person to have ever lived, lived to be this age
122
What month has the least amount of birthdays?
February
Accepting reality the way it is, whether or not we like it.
Radical acceptance.
What does DBT stand for?
Dialectical Behaviour Therapy
What day of the week are the least amount of babies born on?
Sunday
What day of the week are most babies born on?
Tuesday
What skill is doing the opposite of what you feel?
Opposite action.
Give an example of mindfulness.
Meditation, breathing, focusing on the present moment.
What day of the year is the most common birthday in the U.S.?
September 9th
What do children hit at birthday parties until candy falls out
Pinata
What is Alicia's favorite DBT skill?
...
What does the acronym STOP mean?
Stop, Take a step back, Observe, Proceed mindfully.
In the first Toy Story what is the last present Andy opens for his birthday?
Buzz Lightyear
What is the birthstone for the month of September?
Sapphire?
What is Alicia's least favorite DBT skill?
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