Psychological Safety
The belief that one will not be punished or humiliated for speaking up with ideas, questions, concerns, or mistakes.
What is Psychological Safety?
Spend time in nature, practice gratitude, avoid caffeine after 3pm, prioritise sleep, journal, take the stairs instead of the lift.
What are some examples of healthy habits?
Driver, Analytical, Amiable, Expressive
What are the 4 communication styles?
Idea Fountain, Always On, Rescuer, Pacesetter, Rapid Responder, Optimist, Protector, Strategist, Perfectionist
What are the types of Accidental Diminishers?
10 principles
How many principles are there in the Happy Manifesto?
Inclusion Safety, Learner Safety, Contributor Safety and Challenger Safety
What are the 4 stages of Psychological Safety?
Memory lapses, anxiety, mood swings, nausea, tiredness, self neglect, social withdrawal
What are some of the symptoms of stress?
Direct, high level, fast paced and likes being in control.
What are attributes of the Red Driver communication style?
Liz Wiseman
Who is the author of the Multipliers book?
Philomath
What strength defines a person who loves learning and studying?
Amy Edmondson
Who is a well known researcher in the field of Psychological Safety?
Psychological, Emotional, Physical, Behavioural
How do we categorise the different signs of stress?
Organised, slow paced, likes details and facts.
What are the attributes of the Blue Analytical communication style?
Drives results through personal involvement, doesn't leave space for people to think for themselves, creates a tense environment, and believes they are the smartest person in the room.
What are examples of Diminishing Behaviours?
Perfectionist, Expert, Natural Genius, Soloist, Super Person
What are the 5 main Imposter Syndrome Personalities?
Mental distress or agitation resulting from concern usually for something impending or anticipated
What is the definition of a worry?
Physical Energy, Mental Energy and Emotional Energy
What are the 3 resilience energies?
Open, supportive, people focused, team player.
What are the attributes of the Green Amiable communication style?
There are smart people everywhere, people can figure things out without me and I am confident that even if it is not done like I would do it, it will still be fine.
What are some of the beliefs of a Multiplier?
Doing, Feeling, Motivating, Thinking
What are the Four Strengths Domains?
Internal Listening, Focused Listening and Global Listening
What are the 3 levels of Active Listening?
Fight, Flight, Freeze or Fawn
What is our body's natural reaction to stressful situations?
Fast paced, spontaneous, social, persuasive.
What are the attributes of the Yellow Expressive communication style?
Talent Magnet, Liberator, Challenger, Debate Maker, Investor
What are the Five Multiplier Disciplines?
"Be yourself, everyone else is taken"
What is a quote to help deal with imposter syndrome?