Sleep Smarts
How many hours of sleep do most kids aged 9–12 need each night?
About 9–12 hours
What is a good thing to have to help you sleep better
A sleep schedule (going to bed and waking up around the sam time)
What drink is the healthiest choice most of the time?
Water
Name four types of exercise
Biking, running, walking, skip roping, swimming, ETC
What device is an example of screen time?
Tablet, phone, computer, or TV
What part of your day should you go to bed at about the same time to help your body rest well
Bedtime
how often should kids 9-12 exercise
at least 3 times a week
What are some heathy alterative foods to candy
Fruits (strawberry blueberry raspberry, blackberry etc)
Why do we exercise
Because it's powerful medicine for your body and mind
Too much screen time before bed can make it harder to do what?
Fall asleep
Why is getting enough sleep important for school
It helps with focus, memory, and learning
What organ pumps blood through the body.
The heart
Why is it important to eat vegetables
They improve your health and make you grow stronger
What exercise is done by jumping while moving your arms and legs out and in.
Jumping jacks
What is two healthy alternative to screen time?
Reading, playing outside, drawing, or board games
Name two thing you should avoid right before bedtime.
Screens, Caffeine and loud music
Why do we cough
Because it's a vital reflex to clear irritants
How to carrots benefit us
They improve you eye sight
What exercise strengthens your arms by pushing your body up and down
Push ups
Why is it important to take breaks when using screens?
To protect your eyes, body, and brain
What hormone helps your body know when it is time to sleep?
Melatonin
Why do we get sneeze
It's your body's way of stopping germs for getting in your body through your nose
Why is it important the we drink milk
It make are bones strong
What exercise involves walking or running fast to get your heart pumping
Jogging
What rule helps keep screen time balanced at home or school?
Time limits or screen-free times