Goals
What is a goal?
Something you want to work toward or improve.
Where can emotions show up in your body?
Stomach, chest, head, hands, face.
What does the head represnt?
Thoughts
What is a coping skill?
A tool to help manage emotions.
What does "still learning" mean?
You're improving
True of False
Goals have to be easy?
False
Are emotions good or bad?
Neither—they give us information.
What does the body represent?
Feelings and body signals.
When should you use coping skills?
When emotions feel big.
Are mistakes part of learning?
YES
Name one type of goal someone might set.
School, behavior, emotions, sports, friendships.
What might your body do when you’re angry?
Tight muscles, fast heart, loud voice.
What do the arms and buttons represent?
Actions and behaviors.
What coping skill helps your body slow down?
Deep breathing
What happens to your brain when you practice?
It gets stronger!!
What can help you reach a goal?
Practice, effort, help, coping skills.
Why is it helpful to name your emotion?
It helps you calm down and make choices.
What happens if we ignore our body signals?
Emotions can get bigger.
Can coping skills be used at school?
YES
What mindset helps you keep trying?
Growth Mindset
Why is effort more important than being perfect?
Effort helps you learn and improve.
What emotion might show up when trying something new?
What emotion might show up when trying something new?
Why is the snowman a helpful model?
It helps us understand emotions.
Why is practicing coping skills important?
They work better with practice.
What can you say after making a mistake?
I can try again!!