Exercise Energizers
To improve your cardiac health, it is recommended that you do 2.5 __________ of moderate exercise per week.
What are hours?
This fish is considered the number one healthy food for your heart.
What is salmon?
Listen to your heart beat with this instrument.
What is a stethescope?
Deoxygenated blood returns from the body to this side of the heart.
What is the right side?
Valentine's Day is the same date every year.
What is February 14th?
Exercising regularly causes your heart to become _____________.
What is stronger?
You should eat at least this many servings of fruits and vegetables each day.
What is 5?
You can tell how fast your heart is beating by finding this by pressing on a large artery through the skin.
What is your pulse?
Blood vessels that bring blood to the heart.
What are veins?
This Valentine's Day color is also the title of Taylor Swift's 4th album.
What is red?
The best type of exercise for the heart is a combination of resistance training and _________.
What is cardio?
Avoid this type of drink to protect your heart.
What are sugary sodas?
Other than an organ, your heart is also this type of body part.
What is a muscle?
This is your heart's function (job).
What is to pump blood around your body?
National Wear Red Day is on this day every year.
What is February 2nd?
The nation's number 1 killer is ________________. This can be prevented by exercising!
What is heart disease?
To keep your heart healthy, you should eat foods that are low in unhealthy _________.
What are fats?
There are this many different chambers in a human heart.
What is 4?
You have 2 atria on the top and 2 ventricles on the bottom!
Blood carries nutrients to the body and carries waste away. Blood also carries this important element around the body.
What is oxygen?
There is a town named Valentine in this US state. It's population is 108 people.
What is Texas?
To safely, but effectively, increase your heart health through exercise, you should be able to talk but not ________ while exercising. This ensures that you are pushing your heart to receive the most benefit, but not overexerting yourself which can be dangerous!
What is sing?
Foods with added sugar or _________ are bad for your heart.
What is salt?
Your heart beats this many times per day on average.
What is 100,000?
What is circulation?
There are this many heart candies in a box of sweethearts.
What is 36?