Nature
True or False: Salmon are born in freshwater, live in saltwater, and return to freshwater to spawn.
Answer: True!
Fun Fact: Pacific salmon make an incredible journey back to the exact stream where they were born to lay eggs.
True or False: Talking to someone about mental health can help reduce stigma.
What is True?
Fun Fact: Just having a conversation can make someone feel less alone—and help break down stereotypes.
What is the capital city of British Columbia?
A) Vancouver
B) Surrey
C) Victoria
D) Kelowna
What is C) Victoria?
Fun Fact: Even though Vancouver is the biggest city, Victoria—on Vancouver Island—is the capital of BC!
Which of the following is a medication used to help prevent opioid overdose?
A) Methadone
B) Naloxone
C) Tylenol
D) Ativan
What is B) Naloxone?
Fun Fact: Naloxone can reverse an opioid overdose and is available without a prescription in BC.
Name one thing you can do if you're feeling overwhelmed.
What are take deep breaths, talk to someone, write in a journal, go outside, drink water, listen to calming music (just some examples)?
Fun Fact: Even small acts of care can help regulate your nervous system and improve mood.
What endangered whale species is often seen off the coast of Vancouver Island?
A) Blue Whale
B) Humpback Whale
C) Orca (Southern Resident)
D) Beluga Whale
What are Orca Whales?
Fun Fact: Southern Resident Orcas are unique to the Pacific Northwest and are critically endangered.
Which of the following is a common symptom of depression?
A) Constant happiness
B) Loss of interest in things you usually enjoy
C) Itchy skin
D) Feeling hungry all the time
What is B) Loss of interest in things you usually enjoy?
Fun Fact: Depression shows up differently in everyone. It’s not always sadness—it can be fatigue, irritability, or changes in sleep and appetite.
True or False: Stanley Park is larger than New York’s Central Park.
A: ✅ True.
Fun Fact: Stanley Park is over 400 hectares bigger than Central Park and has forests, beaches, and a seawall all in one place.
What is the most commonly used substance in Canada?
A) Cocaine
B) Cannabis
C) Alcohol
D) Heroin
What is C) Alcohol?
Fun Fact: Alcohol is legal and widely used, but it’s also one of the most commonly misused substances.
Which of the following is a physical form of self-care?
A) Drinking water
B) Avoiding sleep
C) Ignoring hunger
D) Skipping meals
What is A) Drinking water?
Fun Fact: Staying hydrated boosts energy, focus, and mood—and even helps your body manage stress better!
What is the name of the famous suspension bridge in North Vancouver surrounded by nature trails and forest?
What is a Capilano Suspension Bridge?
Fun Fact: The bridge is 137 metres long and hangs 70 metres above the Capilano River!
What free mental health support line can people in BC call or text 24/7?
What is 310-6789 (no area code needed in BC)?
Fun Fact: The BC Mental Health Support Line connects callers with trained professionals who can help in crisis or just when you need someone to talk to.
Which city is home to Canada’s Parliament Buildings?
A) Vancouver
B) Ottawa
C) Toronto
D) Montreal
What is B) Ottawa?
Fun Fact: Ottawa was chosen as Canada’s capital in 1857 because it sat on the border between Ontario and Quebec, bridging English and French Canada.
What does “harm reduction” mean in addiction services?
Harm reduction is an approach that focuses on reducing the negative effects of substance use without requiring people to quit immediately.
Fun Fact: Examples include needle exchanges, safe consumption sites, and offering naloxone to prevent overdose deaths.
True or False: Spending time in nature can support your mental health.
What is ✅ True?
Fun Fact: Even 15 minutes outside can reduce stress hormones and increase feelings of calm.
What is the name of BC’s coastal rainforest that is one of the world’s largest remaining temperate rainforests?
What is The Great Bear Rainforest?
Fun Fact: It's home to the rare white “Spirit Bear,” found only in BC!
Which of these is a healthy coping strategy for stress?
A) Ignoring your feelings
B) Drinking alcohol
C) Journalling or talking to someone you trust
D) Staying in bed for days
What is C) Journalling or talking to someone you trust?
Fun Fact: Expressing emotions through writing, art, or conversation is a proven way to manage stress and anxiety.
Which coastal BC community is known for surfing and storm watching?
A) Whistler
B) Penticton
C) Tofino
D) Nelson
C) Tofino
Fun Fact: Tofino, on the west coast of Vancouver Island, attracts surfers from all over the world.
What is the name of the BC-wide support line you can call to ask about substance use treatment options?
What is The BC Alcohol and Drug Information and Referral Service: 1-800-663-1441
Fun Fact: This free, confidential line is available 24/7 and can connect you with detox, counselling, and more.
The term for reflecting on personal values or experiences through writing
What is Journaling?
Name two national parks located in British Columbia.
What is Pacific Rim National Park, Glacier National Park, Yoho National Park and Kootenay National Park, Mount Revelstoke National Park, Gulf Islands National Park Reserve and Gwaii Haanas National Park Reserve?
Fun Fact: BC is home to seven national parks, each offering its own stunning landscapes—from coastal rainforests to alpine peaks.
What is the term for the practice of being fully present in the moment without judgement?
What is Mindfulness?
Fun Fact: Mindfulness can reduce anxiety, improve focus, and even help with addiction recovery. Many programs—including DBT and MBCT—use it as a core skill.
Which BC lake is so clear that you can see over 20 metres deep?
What is D) Emerald Lake?
Fun Fact: Located in Yoho National Park, Emerald Lake gets its colour from glacial silt and is breathtaking in all seasons.
Why is connection considered an important factor in recovery?
Because addiction often thrives in isolation, and connection—to people, purpose, community, or culture—can support healing and hope.
Fun Fact: The opposite of addiction isn’t sobriety—it’s connection. (Based on a quote by author Johann Hari.)
True or False: Watching funny videos or shows can be a form of self-care.
What is ✅ True?
Fun Fact: Laughter reduces stress hormones, boosts endorphins, and helps you feel more connected—even if you’re watching alone.