1
Staying ______ is crucial for your body.
What is hydrated?
Dairy products like milk and yogurt contain this to help build strong bones.
What is calcium?
This vitamin, known as the sunshine vitamin, is made by the body from sun exposure and helps with bone health
This nutrient is essential for muscle repair and growth, especially after exercise
What is protein?
On a nutrition label, this percentage of fat is considered high
What is 20% or more
The healthy fats in these help your body absorb fat-soluble antioxidants from foods such as carrots and spinach
What are avocados?
Cooking in this can help add iron to your food, which is a particularly useful benefit for vegans, vegetarians, and those with iron deficiencies
What is a cast iron skillet?
A high intake of this is directly linked to poor health and should be limited for better well-being
What is sugar?
Eating foods rich in this is important for digestive health, helps you feel fuller, and can help lower cholesterol
What is fiber?
A nutritious diet with a variety of foods helps support this, which is the body's defense against disease
What is a strong immune system?
Adopting this can help reduce the risk of chronic diseases and may contribute to a longer, healthier life
What is a balanced diet?
This is essential for hydration, digestion, and temperature regulation, supporting nearly all bodily functions without adding calories
What is water?
This is the most consumed food in the world
What is rice?
These types of foods are the unhealthiest and should be avoided
What are processed foods?
This is the most consumed vegetable in the world, although technically it is a fruit.
This is a mineral that is mined from the ground or harvested from evaporated sea water.
What is salt?
This is vital for survival and is consumed directly or used in the preparation of most foods
What is water?
This fruit is yellow, curved, and often found in bunches.
What are bananas?
Spinach and liver provide a good source of this mineral
What is iron?
This is the favorite fast food of North Americans?
What is hamburgers?
This type of fish is often served raw in sushi.
This green fruit is known for its creamy texture and is often used in guacamole.
What is avocado?
This is the most widely consumed spice in the world, known for its hot and spicy flavor.
What is black pepper?
This Italian food can include something from every food group
What is pizza?
This food never rots and doesn't require preservatives to keep fresh
What is honey?