COPING SKILLS
STRESS
BRAIN TEASERS
FUN!
LOGOS
100
1 coping strategy for fear
Examples: Visualize a happy place, Breathe through panic, Take time out, Talk about it
100
Best way to release stress and tension from your body.
Deep breathing
100
The more you have of it, the less you see
Darkness
100
Just do it.
Nike
100
A
200
2 Coping strategies for managing anxiety
Examples: What is positive self-talk, journaling thoughts, and feelings, exercise
200
True or False: Anxiety disorders are the most common type of mental illness in America
True
200
What can you keep but cannot share and once you share it, you can’t keep it anymore
a secret
200
“I’m Lovin’ It”
McDonald's
200
A
300
3 Coping skills for depression
Examples: What is exercise, positive self-talk, taking a shower, cooking and completing daily tasks
300
3 possible life stressors
What is divorce, marriage, moving, losing a job, losing a loved one, health scare, and more
300
What has an eye but cannot see?
a needle
300
Eat Fresh
Subway
300
B
400
4 ways to reduce stress
Examples: What is exercise, deep breathing, mindfulness activities
400
Mark reports periods of extreme anxiety and feelings of dread that cause him to have heart palpitations and racing thoughts. He may be having this kind of "attack"
panic attack
400
Mary has four daughters, and each of her daughters has a brother. How many children does Mary have?
Five - each daughter has the same brother
400
Taste the Rainbow
Skittles
400
A
500
5 coping strategies for managing anger
Examples: What is stop, think before you respond, count to 10, talk over your feelings with someone you trust
500
Kimberly reports persistent symptoms that occur after experiencing a traumatic event. She has been having nightmares and flashbacks of the event. She is probably suffering from this anxiety disorder
PTSD
500
What is always in front of you but can’t be seen?
The future
500
Give me a break!
Kit Kat Bar
500
B