All About Apples
What are type of vitamin do apples have?
Vitamin C
Are figs more nutritious when eaten dry?
No, figs loose nutrient levels when dried
Cranberries are rich in both ___ and ___.
Vitamins and Fiber
what is corn primarily composed of?
Carbs
This fruit is known to keep the doctor away, if you eat one a day.
Apples
Apples elevate your blood-sugar content.
True or False
False. They lower your blood-sugar content
Besides heart health, why are figs beneficial to our health?
Cranberries help maintain our skin, muscles, and bones.
True or False
True!!
Name one type of snack corn provides for us.
Popcorn
This vegetable is good for your eyes, and could be used in soups or salads.
Carrots
What is the main mineral in apples?
Potassium
True or False:
Figs decrease our energy levels when eaten
False. Figs increase our metabolism and energy
Are cranberries better tasing when raw or dry?
Cranberries are normally drank in juice or eaten dry because of their sour taste.
Besides being high in protein, what else does corn have a lot of?
Corn is high in fiber about 112g per bag
This small fruit is a delicious snack, and could be used in smoothies and fruit bowls
Strawberries
How long does it take an apple tree to be considered fully grown?
100 years
What illnesses could eating figs help us prevent?
What is the name of the plant compound found in cranberries?
A-type proanthocyanin's
Name the product we get from corn, that is used in most of our cooking.
Corn Oil
This food is high in protein, flavored with fruits, and made from milk. This food usually comes in a cup.
Yogurt
How many different varieties of apples are there in the world?
about 8000 different varieties
Which vital nutrient do figs contain?
Copper
Stomach inflammation, ulcers, stomach cancer, UTI
Corn contains antioxidants that are good for ___ health.
Eye Health
This nutrient is found in whole grains, beans, and some vegetables. This nutrient also helps with digestion.
Fiber