Sanksrit
Cobra
What is Bhujangasana?
Yoga Nidra
What is Deep Relaxation?
Opening
What is: 1)offer a short explanation of the class 2)lessen anxiety for new students 3)help students sit comfortably by instructing sukhasana or vajrasana 3)introduce yourself 4)acknowledge new students
Bhujangasana
What is upper spine between shoulder blades?
Surya Namaskaram
What is 3 rounds?
Eye Movements
What is Netra Vyayamam?
Yoga Mudra
What is Yogic Seal?
Ardha Matsyendrasana
What are: 1) vigorous twist to the spinal column, 2) increase flexibility along the entire spine 3) tones the sympathetic nervous sys 4)contracts and tones the abdominal organs 5) squeezes toxins from the intestines
Surya Namaskaram
What is the entire body?
Paschimottanasana
What is 1-1.5minutes?
Bow Pose
What is Dhanurasana?
Salabhasana
What is Locust?
Janu Sirshasana
What are: 1) stretches the hamstrings 2) Stretches the lumbosacral region 3)aids in peristalsis of bowel ?
Adhvasana
What is the entire body and breath?
Ardha Salabasana
What is alternating legs, 15 seconds each leg twice?
Head to Knee Pose
What is Janu Sirshasana?
Matsyasana
Chanting
What are: 1) Creates a peaceful feeling in the room 2) creates a sense of harmony 3)creates unity 4) opens the heart 5)focuses the mind 6)brings awareness within
Yoga Nidra
What is awareness within?
Matsyasana
What is 20-60 seconds or 1/3 of Sarvangasana?
(Seated) Forward Bend
What is Paschimottanasana?
Ardha Matsyendrasana
What is Half Spinal Twist?
Sarvangasana
What are: 1)tones and massages the thyroid 2)rests the legs 3)rests digestive system 4)improves venous blood flow 5)improves circulation 6)allows the heart to work less?
Dhanurasana
What is: 1)entire spine 2)pressure on abdomen?
Netra Vyayamam
What is 20-30sec each direction?