Weight Loss & Medications
The name of a GLP-1 medication
What is Wegovy, Ozempic, Mounjaro, or Zepbound?
This type of meat is not recommended for consumption for people with arthritis
What is red meat?
Which of the following is an example of dementia?
Getting lost in a familiar place
Occasionally misplacing keys
Sometimes forgetting words
What is getting lost in a familiar place?
Ward where Hattie Holmes is located
What is Ward 4?
This president is honored by a famous memorial and is known for leading the country during the Civil War.
What is Abraham Lincoln?
A plant-based diet focused on vegetables, fruit, dairy, and seafood, and limited red meat and other fats.
What is the Mediterranean Diet?
Test you can ask your doctor to perform if you are concerned about osteoporosis
What is a DEXA scan or Bone Density test?
This disease is the leading cause of dementia
What is Alzheimer’s Disease?
Nearest Park near Hattie Holmes Wellness Center
What is Fort Slocum Park?
The iconic cherry blossoms in DC were a gift from this country in 1912.
What is Japan?
A side effect of GLP-1s
What is nausea, vomiting, diarrhea, fatigue, dizziness?
Show me an exercise for fall prevention
Go for it!
The Mediterranean diet has been linked with a lower risk of dementia. Which of the following food combinations would be an example of this diet?
Steak and potatoes
Salmon and whole grains
Sandwiches and pasta
Cheese and yogurt
What are salmon and whole grains?
Average number of members at Hattie Holmes Wellness Center on any given day. (Answer within 15)
What is 85?
This famous singer known as the “Queen of Soul” lived in the DC area later in her life.
Who is Arethra Franklin?
A naturally occurring hormone that reduces appetite and controls blood sugar
What is GLP-1?
Two common types of arthritis and what they are
What is rheumatoid arthritis or osteoarthritis?
Lack of this activity prevents the cleanup of toxic proteins, increasing the risk of Alzheimer’
What is sleep?
The building where Hattie Holmes is located used to be this kind of establishment.
What is Movie theater?
This DC landmark is famously climbed by a character in the movie The Exorcist.
What is Georgetown Steps?
If you have this disease, it is not recommended to try GLP-1
What is medullary thyroid cancer, multiple endocrine neoplasia, or pancreatitis?
Approximate age when we start to break down bone faster than we can replace it (will accept +/- 5)
What is 35 yrs old?
We talked about two activities that stimulate the brain and strengthens our neural circuits.
What are puzzles and socialization?
He is the QB for the Washington Commanders.
Who is Jayden Daniels?