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These are the three main system that maintain a supply of ATP during exercise, depending on the duration and intensity of the activity.
Phosphagen System, Glycogen-Lactic Acid System, and Aerobic Respiration. Phosphagen System uses creatine phosphate to make energy; for maximum effort and short duration (sprint). Glycogen-Lactic Acid System uses anaerobic espiration to turn glycogen into glucose and ATP; for slower but longer lasting (swimming). Aerobic Respiration uses all remaining glucose, then burns fat reserves, then breaks down proteins; slow but extremely long lasting (marathon).