BIG EMOTIONS
What is one “big emotion” that can be hard to handle?
Worry, frustration, anxiety, sadness, or similar answers
Is taking deep breaths a healthy or unhealthy coping skill?
HEALTHY
What is one self soothing skill you learned today?
Deep breathing, meditation, relaxing muscles (progressive muscle relaxation), etc.
If you or a friend is struggling with big emotions, who is one trusted adult you can talk to?
Parent, grandparent, teacher, counselor, Hope Squad advisor, coach, etc.
What does PAWS stand for?
Practice safety
Accept responsibility
Wise choices
Show kindness
Name one stressful situation kids your age might experience
Failing a test, moving schools, family health problems, fighting with friends, etc.
Name one unhealthy way someone might react when they feel overwhelmed
Screaming, hitting, bottling feelings, saying mean things, avoiding the problem, etc.
Name an activity you enjoy that can distract you in a healthy way
Drawing, listening to music, playing sports, reading, talking with someone, etc.
True or False: Unsafe secrets should always be told to a trusted adult, even if a friend asks you not to
TRUE
How many siblings does Ms. M have?
10
True or False: Everyone feels big emotions sometimes
TRUE
What is one healthy thing you can do if you fail a test?
Ask for help, take a break, study with a friend, use positive self talk, talk to an adult, etc.
What is positive self talk? Give an example
Telling yourself helpful things like “I’ve got this,” “I can try again,” “I’m strong,” etc.
What is one sign that someone might need extra help coping with their feelings?
Withdrawing from friends, acting very upset, hiding emotions, showing signs of stress, changes in behavior, etc.
What country did Ms. Alaina study abroad in?
London, England
What might happen in your body when you feel a big emotion like anxiety or frustration?
Fast heartbeat, sweaty palms, tense muscles, stomachache, shaky hands, etc.
Why is talking to someone (friend, adult, Hope Squad advisor) a healthy choice?
It helps you feel supported, get advice, stay safe, and not deal with big emotions alone
Name one of the “five senses” you use during grounding exercises
Sight, sound, touch, smell, or taste
Why is it important to write down crisis hotline numbers or keep them in your backpack?
So you have quick access to help, support, and safety resources when needed
Which Hope Squad teacher has been to 28 different countries?
Ms. Millsap :)
Describe a time when someone might feel two big emotions at once
Examples: Feeling excited and nervous before a game; feeling sad and worried about a family situation; feeling happy and anxious about a new school, etc.
Explain why an unhealthy coping skill might feel good in the moment, but not help in the long run
It may distract you briefly, but doesn’t solve the problem, can hurt relationships, and can make feelings worse later
Describe a situation from your own life and which coping category would help you the most
ANSWERS MAY VARY
What should you do if a friend tells you something serious and you don’t know what to do next?
Tell a trusted adult immediately — they can help keep everyone safe
How many siblings do Ms. Alaina, Ms. Millsap, and Ms. M have combined?
1 (Ms. Alaina) + 2 (Ms. Millsap) + 10 (Ms. M) = 13