Health, Wellness, Illness and Disability
Stress, Time Management and Problem-Solving
Key Terminologies
Nutrition
Exercise and Activity
100

number of health determinants

What is 12?

100

An event or situation that causes stress

What is STRESS?

100

Substances that are ingested, digested, absorbed, and used by the body

What are NUTRIENTS?

100

Study of how the body uses food to stay healthy

What is NUTRITION?

100

The act of walking

What is AMBULATION?

200

the unfair treatment of people on the basis of physical characteristics and health history 

What is DISCRIMINATION?

200

good stress

What is EUSTRESS?

200

A sensitivity to a substance that causes the body to react with signs or symptoms.

What is ALLERGY?

200

the process of taking food and fluids into the body

What is INGESTION?

200

The lack of joint mobility caused by abnormal shortening of a muscle

What is CONTRACTURE?

300

the loss of physical or mental function

What is DISABILITY?

300

A clash between opposing interests and ideas

What is CONFLICT?

300

social shame associated with a particular circumstance, quality, or person that causes one to feel shame

What is STIGMA?

300

the process by which substances pass through the intestinal wall into the blood

What is DIGESTION?

300

loss of muscle size, strength, and function that results from immobility and inactivity

What is DECONDITIONING?

400

the loss of physical or mental health

What is ILLNESS?

400

SMART stands for

What is SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC, TIMELY?

400

A unit of measure of the energy produced as the body burns food.

What is CALORIE?

400

1 g of carbohydrate supplies the body with these much calories

What is 4?

400

Bending the toes and foot up at the ankle.

What is DORSIFLEXION?

500

these are the dimensions of holistic care

What are PHYSICAL, SOCIAL, EMOTIONAL, COGNITIVE AND SPIRITUAL DIMENSIONS?

500

The feeling of being pushed beyond one’s limits or abilities.

What is EMOTIONAL PRESSURE?

500

A state of physical, emotional, and mental exhaustion that results in feelings of discouragement, negativity, and powerlessness.

What is BURNOUT?

500

this nutrient contains fibre for bowel elimination to maintain bowel regularity

What is CARBOHYDRATES?

500

Also known as orthostatic hypotension

What is POSTURAL HYPOTENSION?