The world’s most consumed beverage, after water, is often enjoyed black or with milk, and is famous for its caffeine content.
tea
This disease occurs when lactose, the sugar found in milk, cannot be properly digested, leading to bloating, diarrhea, and stomach cramps.
lactose intolerance
This dessert, made from crushed graham crackers, butter, and cream cheese, is often served chilled and has a tangy, creamy filling.
Cheesecake
This technique involves cooking food by submerging it in a simmering or boiling liquid, commonly used for pasta, vegetables, and eggs.
boiling
This mineral, found in red meat and beans, is essential for oxygen transport in the blood.
Iron
This fruit is technically a berry, but it's often mistaken for a vegetable and is commonly used in salads and sauces.
tomato
This disease, caused by a bacterial infection from improperly cooked poultry, can lead to gastrointestinal distress, such as diarrhea and vomiting.
salmonella poisoning
This Italian dessert, typically served chilled, is made from sweetened mascarpone cheese, whipped cream, eggs, and sugar, and is often layered with coffee-soaked ladyfingers.
Tiramisu
This technique involves cooking food in a pan over direct heat until the surface is brown and crisp, often used for steaks or chicken.
searing
This mineral, abundant in dairy products and leafy greens, is crucial for building strong bones and teeth.
Calcium
The world’s largest producer of chocolate is located in this European country, known for its long tradition of chocolate making.
Switzerland
This autoimmune disorder occurs when the ingestion of gluten leads to damage in the small intestine, and it can result in malabsorption of nutrients, anemia, and growth failure in children.
celiac disease
This dense, sweet, and nutty treat from the Middle East is made from finely ground pistachios or walnuts, sugar, and honey, and wrapped in layers of filo dough.
Baklava
This cooking method involves cooking food in a covered pan with a small amount of liquid over low heat for an extended period, often used for tougher cuts of meat.
braising
This vitamin, found in citrus fruits like oranges, helps boost the immune system and is vital for skin health.
Vitamin C
This popular condiment is made from fermented soybeans and is often used in Asian cuisine, especially in sushi and stir-fries.
soy sauce
This disorder is caused by a deficiency of vitamin D in the diet, leading to bone pain, muscle weakness, and increased risk of fractures in adults and children.
rickets
This dessert, originating from France, features a ramekin filled with a rich, creamy custard, and is often topped with caramelized sugar
Crème brûlée
This technique involves whisking together flour and fat (usually butter) and then adding a liquid to create a thickening agent for sauces and soups.
roux
This mineral, commonly found in bananas, potatoes, and spinach, helps maintain proper heart and muscle function.
Potassium
This is the only food that doesn’t spoil due to its natural preservatives, and it has been found in tombs dating back to Ancient Egypt.
honey
In the 18th century, pirates often suffered from this disease due to a lack of vitamin C in their diet, causing symptoms like bleeding gums and fatigue.
scurvy
This French confection is made from whipped egg whites and sugar, resulting in a crisp, airy texture
Meringue
This technique involves cooking food in a closed container, often in a vacuum-sealed bag, and then placing it in hot water to cook at a precise temperature.
sous-vide
This vitamin, found in whole grains, nuts, and seeds, is crucial for energy production and red blood cell formation.
Vitamin B12